This week's episode is an insightful interview with Tommy Geary, the host of The Durable Dad podcast and owner of Tommy G. Coaching. His mission is to bring coaching and emotional awareness to men who have a powerful influence on their work culture, communities and families.

We explore mindful parenting and its impact on building deeper connections with our kids. By dedicating undivided attention and being fully present, we can strengthen our bond with our children.

Our discussion extends to the importance of understanding your emotions and recognizing the traumas that shape your personal growth. We'll explore the difference between therapy and coaching, and introduce the concept of emotional agility. Together, we'll learn to process emotions and heal our 'emotional wounds', which is key to achieving our parenting goals. Lastly, we'll discuss the potential damage of judgment and criticism and the importance of acknowledging and processing trauma to move forward in life. Listen for powerful tools you need to manage your emotions better, build stronger connections with your kids, and create a healthier parenting environment. Tune in!

To connect with Tommy, you can listen to his podcast, Durable Dad or check out his new Get Organized group course starting October 17th, 2023.

See what Jay is up to at Jay Rush Coaching!