In the first episode of 2023, Linda and I are talking about self-care, why we resist it, how we are programmed against it and how to overcome the comfort of our own homes and routines to find it.

We are not talking bubble baths and massages, enough sleep and good food, we are talking about venturing back to our childhoods and rediscovering fun. Pure fun. Not careers, not families, not relationships, but doing things that are fun, just for fun; like we used to play with our friends in the street, without single care in the world.

If you have the nudge to reignite fun as your ultimate self-care, give our episode a listen and leave a review if you like it!

#selfcare #fun #funcoaching #resistance #comfort #lifecoaching #funpodcast #coachingpodcast #yogateachers #selfcareformums #podcastformums

What do you love about 2022, what have you learned, what changed and what didn´t?

This episode is about variety of life, fun, excitement, hobbies, new things and people waiting to be (re)discovered. It is also about peace, discovering how to be peaceful and at peace as well as how to find warmth within ourselves in the darkness of this winter.

With this episode we wish to thank our loyal listeners, old and new and wish you all a relaxing and happy festive season, great reflective ending of 2022 and a gentle start into the New Year.

On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. 

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

In this episode we are talking about our relationship with alcohol and how this has been changing for women in the developed world; but mostly Linda is sharing her story in a very courageous and wonderful way.

To live in a society where alcohol is just a normal part of our lives and drinking is encouraged at almost every social occasion, it is easy for a glass of wine to become our companion and our silent friend, as Linda nicely puts it.

It can be just a period in our lives or it can get out of hand.

It is then when honesty is detrimental and we have to gather strength to deal with issues in a sober and mature way. It is tough, but not impossible.

Enjoy the listen and share your stories, either in the review or on our social media accounts. We´d love to hear them!

On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. 

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.