On Purpose with Jay Shetty

Auteur(s): iHeartPodcasts
  • Résumé

  • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

    I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Épisodes
  • Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
    Dec 23 2024

    What stresses you out the most?

    Have you noticed stress hurting your health?

    Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.

    Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions.

    Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.

    They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.

    In this interview, you'll learn:

    How to Differentiate Stress from Anxiety

    How to Build Meaningful Connections That Reduce Stress

    How to Reframe Negative Self-Talk

    How to Identify the Root Cause of Your Anger

    How to Embrace Discomfort for Personal Growth

    How to Recognize and Change Destructive Habits

    You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro

    • 01:08 How Are You Handling Stress?

    • 02:51 What is Stressing You Out?

    • 07:24 How to Build Deep Relationships

    • 11:32 How Develop a Healthy Relationship

    • 19:43 The Possibility of Reprogramming Your Inner Dialogue

    • 24:16 The Benefits of Meditation

    • 26:51 What is “ME”?

    • 31:14 How Do You Befriend Your Mind?

    • 38:37 There’s a Reason Why You Keep Wanting More

    • 40:39 Get More Familiar with Your Thoughts

    • 43:39 What is Your Daily Meditation Practice?

    • 47:10 The Modular Model of Mind

    • 51:49 Healthy Anger Versus Destructive Anger

    • 57:07 Are You Defensive or Dismissive?

    • 01:00:12 The Power of Having a Sense of Humor

    • 01:03:05 Observe Nature to Understand Yourself

    • 01:07:23 Dan on Final Five

    Episode Resources:

    • Dan Harris | Website

    • Dan Harris | TikTok

    • Dan Harris | LinkedIn

    • Dan Harris | Instagram

    • Ten Percent Happier | YouTube

    • 10% Happier with Dan Harris

    • 10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

    See omnystudio.com/listener for privacy information.

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    1 h et 15 min
  • The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
    Dec 20 2024

    Are you tired of dating?

    What’s your biggest dating struggle?

    Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.

    Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.

    In this episode, you'll learn:

    How to Build Trust in Relationships

    How to Spot the Right Partner Through Their Actions

    How to Ask Questions That Reveal True Priorities

    How to Balance Patience and Expectations in Relationships

    How to Handle Communication Differences Effectively

    No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:01 Why Dating Has Become Extremely Challenging

    06:24 The Core Values Feature

    10:28 Questions to Ask on the First Date

    12:58 Top Two Turn On with a New Partner

    13:55 Are You Being Patient with the Right Person?

    17:30 Does Your Partner’s Opinion Bother You?

    19:14 Allow Other Forms of Relationships to Grow

    21:54 Do You Communicate Properly with Your Partner?

    24:01 Most Relationships Has a Healing Problem

    25:16 Are You in the Wrong Relationship?

    See omnystudio.com/listener for privacy information.

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    29 min
  • Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
    Dec 16 2024

    How do you stay disciplined when life gets busy?

    What’s a routine that keeps you on track?

    Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.

    Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence.

    The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.

    In this interview, you'll learn:

    How to Foster a Sense of Community Online

    How to Introduce Kids to the Internet Safely

    How to Navigate Cultural Differences in Relationships

    How to Encourage Grit and Perseverance in Children

    How to Lead a Team with Empathy and Vision

    How to Prioritize Family While Building a Career

    In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:40 The Human Mind’s Deep Need for Community

    02:59 The Challenges of Moderating Online Communities

    05:26 Raising Kids to Navigate the Internet Safely

    10:13 Why AI Can’t Replace Human Empathy

    17:28 The Power of Optimism in Uncertain Times

    21:42 Drawing Ethical Lines in Content Moderation

    29:52 Saying No to Risky and Irresponsible Startups

    33:05 The Key Milestones Behind Reddit’s Success

    35:05 A Family’s Journey of Resilience and Survival

    41:46 Coping with Family Tragedy While Moving Forward

    52:27 The Joy of Seeing Hard Work Pay Off

    01:00:15 Lessons Learned Through Loss and Reflection

    01:12:45 Building Greatness with a Strong Partnership

    01:19:19 Choosing the Right Partner for Life and Growth

    01:27:23 Teaching Kids to Embrace Failure and Grow

    01:35:27 Alexis on Final Five

    Episode Resources:

    Alexis Ohanian | Facebook

    Alexis Ohanian | TikTok

    Alexis Ohanian | LinkedIn

    Alexis Ohanian | Instagram

    Alexis Ohanian | YouTube

    See omnystudio.com/listener for privacy information.

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    1 h et 43 min

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Ce que les auditeurs disent de On Purpose with Jay Shetty

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Great info

This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

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Great

this audiobook is good to listen it performs the insights and provides the updates which is really helpful for the listener

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Grear

this audiobook is good to listen it allows the user to listen the book with great interest

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Awesome

It is so great to find other men who speak the same modern love language!!!! Thank you!

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very enlightening for me

I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

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Great!

I am really like this podcast. nice content. fantastic and excellent narration in this content.

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Great book

Great audiobook to listen the audiobook and it helps the user to listen the audiobook great one to listen

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powerful insights

Loved it. I am definitely looking forward to read the book and learn more on this topic!

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