On Purpose with Jay Shetty

Auteur(s): iHeartPodcasts
  • Résumé

  • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

    I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Épisodes
  • Bill Gates: The Untold Story of Who Bill Gates REALLY Is
    Feb 3 2025

    How do you define success beyond money and career?

    Do you think wealth should come with a responsibility to give back?

    Today, Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.

    Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good.

    A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.

    In this interview, you'll learn:

    How to Innovate with Purpose and Impact

    How to Lead with Empathy and Collaboration

    How to Turn Failure into a Learning Opportunity

    How to Use AI to Solve Global Challenges

    How to Honor the Legacy of Mentors and Loved Ones

    How to Find Joy in Lifelong Learning

    Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    01:27 Early Exposure to Computers

    04:18 Different But Exceptional

    06:27 Pressure to Live Up to Parents Expectations

    08:15 Genuine Parental Support and Connection

    14:09 Growing Up with a Supportive Father

    22:58 Are Schools Failing Children?

    27:33 Motivate Your Kids Right

    29:57 Undiagnosed ADHD and ASD

    33:18 How Do You Deal with Grief?

    40:21 Working with Steve Jobs

    45:31 Healthy Competition in Business

    49:46 Turning to a Life of Service and Giving Back

    56:11 Politics and Humanitarian Effort

    59:27 The Importance of AI Policies

    01:04:14 Innovation Against Human Limitation

    01:09:11 Tough Form of Self Love

    01:11:37 Bill on Final Five

    Episode Resources:

    Bill Gates | Website

    Bill Gates | Facebook

    Bill Gates | Instagram

    Bill Gates | Youtube

    Gates Foundation

    Source Code: My Beginnings

    See omnystudio.com/listener for privacy information.

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    1 h et 26 min
  • Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!
    Jan 31 2025

    What’s one habit you think is draining your energy daily?

    Do you ever feel exhausted after certain conversations?

    Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.

    Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.

    In this episode, you'll learn:

    How to Avoid Unsolicited Advice and Protect Your Peace

    How to Break Free from Toxic Conversations

    How to Stay Focused on Your Own Growth

    How to Stop Comparing Yourself to Others

    How to Make 2025 the Year You Protect Your Energy

    Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Why Do We Miss Out on Our Goals?

    04:55 #1: Stop Talking About Other People

    10:31 People with Superiority Complex Often Comes as Arrogant

    12:28 You Can’t Empathize If You Haven’t Experienced It

    16:47 Hidden Deep-Seated Feelings of Inadequacy

    21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback

    26:16 #3: Stop Talking Just About Yourself

    See omnystudio.com/listener for privacy information.

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    29 min
  • Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)
    Jan 27 2025

    What’s one goal you want to manifest?

    Have you tried visualization before?

    Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of The Source: The Secrets of the Universe, the Science of the Brain, shares her journey from a dual-cultural upbringing in North London to becoming a leading expert in neuroplasticity, manifestation, and the science of purpose.

    Tara explains how rewiring the brain through neuroplasticity can help us shift our mindset and align with our goals. She introduces the concept of "magnetic desire," the alignment of one’s head, heart, and gut to pursue authentic and meaningful aspirations. The conversation explores the importance of moving beyond societal noise and external expectations to create a life of abundance, gratitude, and love.

    Jay and Tara discuss how ancient practices such as chanting, drumming, and spending time in nature have been essential to human well-being for centuries and are increasingly validated by neuroscience today. Together, they unpack how practices like visualization, mindfulness, and connecting with nature are more than philosophical ideas—they are scientifically proven tools for personal growth and transformation.

    In this interview, you'll learn:

    How to Rewire Your Brain for Success

    How to Use Visualization to Achieve Goals

    How to Balance Ancient Wisdom with Modern Science

    How to Transform Negative Thoughts into Positive Actions

    How to Build an Action Board for Manifestation

    How to Overcome Limiting Beliefs and Self-Doubt

    How to Create Lasting Change with Neuroplasticity

    Whether it’s through cultivating gratitude, spending time in nature, or embracing the power of visualization, every small step brings us closer to the life we envision.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    02:38 Parallels Between Modern Science and Ancient Wisdom

    07:44 The Power of Possibility

    09:37 Extrinsic and Intrinsic Motivators

    12:25 Six Themes of the 12 Laws of Attraction

    19:43 Does Every Thought Count?

    24:19 4 Steps to Practice Belief Change

    29:08 How to Stop Criticising Yourself

    33:30 Reconnect with Your Childhood Dream

    35:15 Access Your Inner Self Through Nature

    40:49 The Nature of Consciousness

    45:39 Use Creativity to Open Up Your Consciousness

    54:41 The Neurological Impact of Chanting

    57:06 Well-Bonded Couples Calm Each Other

    59:08 Infusing Stressful Situations with Love

    01:01:40 The Mental Prison We Create

    01:03:14 Living Life to the Fullest

    01:08:35 Digital Detox

    01:13:19 Does God Truly Exist?

    01:16:46 Tara on Final Five

    Episode Resources:

    Tara Swart | Website

    Tara Swart | X

    Tara Swart | Instagram

    Tara Swart | LinkedIn

    Tara Swart | Books

    See omnystudio.com/listener for privacy information.

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    1 h et 23 min

Best Business Podcasts to Help Get A Leg Up on the Competition

There's never a wrong time for good advice. These business podcasts are vital, from interviews with experts to the sage knowledge of industry innovators. Listen to the best business podcasts here.

Ce que les auditeurs disent de On Purpose with Jay Shetty

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  • Au global
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Great info

This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

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Awesome

It is so great to find other men who speak the same modern love language!!!! Thank you!

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very enlightening for me

I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

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Great!

I am really like this podcast. nice content. fantastic and excellent narration in this content.

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Great

this audiobook is good to listen it performs the insights and provides the updates which is really helpful for the listener

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Grear

this audiobook is good to listen it allows the user to listen the book with great interest

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Great book

Great audiobook to listen the audiobook and it helps the user to listen the audiobook great one to listen

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powerful insights

Loved it. I am definitely looking forward to read the book and learn more on this topic!

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