Every time you set a new goal, life will test you. Resistance shows up, self-doubt creeps in, distractions pile on, and suddenly, you’re questioning if you can really do it. In this episode, we’re diving deep into **how to overcome resistance** when it comes, why friction always follows goal-setting, and how to stay locked in even when doubt tries to shake you. We also break down: ✅ The mindset shift that helps us overcome resistance faster than ever ✅ Why self-doubt feels so loud and how to silence it ✅ The power of consistency and how it makes setbacks easier to push through ✅ How to stop letting doubt talk you out of what you set in faith If you’ve ever struggled with staying on track after the hype wears off, this conversation is for you. Hit that LIKE button, drop a comment on what you’re pushing through, and let’s grow together! ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

It’s late January, and let’s be real this is when most people start slipping on their goals. Life gets busy, work piles up, and before you know it, those big plans from the New Year start to fade. But here’s the thing: staying on track doesn’t have to be complicated. In this episode, we’re sharing how we consistently realign our goals, stay focused, and make sure we’re moving in the right direction all while balancing life, work, and family. We’re breaking down our step-by-step process for goal setting and adjusting with new clarity, making sure everything aligns with our values and vision. Whether it’s fitness, relationships, or business goals, the key is starting from the inside out and making adjustments as life happens. Plus, we talk about how involving your partner in your goals can make all the difference in achieving them. If you’ve been feeling the struggle or need a little motivation to get back on track, this conversation is for you. Let’s get after it together! ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

Is compatibility really the key to a successful relationship? After watching all these love reality shows like Married at First Sight, Love is Blind and The Ultimatum, we’ve got some thoughts! In this episode, we break down why compatibility isn’t everything and what actually builds a strong, lasting relationship. We dive into the mistakes we see people making on these shows (and in real life), from diving too deep too soon to faking compatibility instead of focusing on real connection. We also get personal about our own relationship journey—how we started off as total opposites, why friendship was our foundation, and how intentional communication and patience helped us grow together over the years. 💬 What do YOU think? Is compatibility a must, or do you believe love can grow over time? Drop your thoughts in the comments! 👉 Don’t forget to like, comment, and subscribe for more real talk on love, marriage, and growth. ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

What’s the secret to improving your relationship or marriage? It’s not a quick fix, but it’s simpler than you might think...it starts with YOU. In this episode, we dive into the hard but transformative truth that personal growth is the foundation of every thriving relationship. We reflect on our own experiences, like how tackling our communication struggles, healing from past traumas, and aligning our personal growth goals helped us build a deeper, more intentional connection. We also share insights on why working on yourself individually can elevate your relationship as a whole and the pitfalls to avoid along the way. 💬 What’s one area of personal growth you think could improve your relationship? Share it in the comments, we’d love to hear from you! 👉 Don’t forget to subscribe for more real, unfiltered conversations on relationships, growth, and love. ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

2024 was a year that completely transformed us. From personal growth to marriage breakthroughs, we faced challenges that tested us in every way—and came out stronger for it. In this video, we reflect on the most powerful lessons we learned this year, including embracing intentionality, pushing through self-doubt, and staying true to our goals even when the process looked different than we expected. We also dive into how we balanced marriage, parenting, bodybuilding prep, and content creation, and the unexpected ways those experiences taught us about resilience, purpose, and love. If you’ve ever felt stuck or unsure about how to take the next step in life, this episode will show you the power of simply starting and staying the course. 💬 What’s the biggest lesson you learned in 2024? Share it with us in the comments below—we’d love to hear from you! 👉 Don’t forget to like, subscribe, and join us on our journey to growth, love, and purpose in 2025! ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

As we close out 2024, we’re reflecting on a year full of lessons, growth, and unexpected challenges. This year, we faced new obstacles in parenting, business, and fitness, but we stayed committed to our goals and each other. From building consistency in our content creation to navigating the ups and downs of bodybuilding prep, we embraced every challenge as an opportunity to grow. In this episode, we share how we overcame our toughest moments, the lessons we’re taking into 2025, and why intentionality and shared goals continue to strengthen our marriage. Join us as we celebrate the wins, reflect on the struggles, and look ahead to a new year of becoming even better together. Don’t forget to like, subscribe, and share your thoughts in the comments. We’d love to hear from you! ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

Affection wasn’t always easy for us especially in the beginning. I (Trone) have always been a naturally affectionate person, while Adoria didn’t grow up in an environment where that type of love was the norm. Over time, we had to figure out how to navigate our differences in love languages and create a relationship where we both felt loved and valued. In this video, we open up about the real reasons some people struggle with showing affection and share how understanding each other’s pasts helped us bridge the gap. We talk about the importance of creating a safe space for growth, how intentionality and patience transformed our relationship, and why affection is something you can learn when love and commitment are at the center. We're proof that with the right partner and mutual effort, anything is possible. If you or your partner have ever struggled with expressing affection, or if you’re just looking to deepen your connection, this one’s for you. Don’t forget to like, subscribe, and share your thoughts in the comments. We’d love to hear your story! ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

After 11 years together, we're sharing the marriage lessons that made all the difference. From communication to accountability, these lessons are the foundation of our successful marriage. We dive deep into how shared values, curiosity about your partner, and having hard conversations can transform your relationship. Whether you're newlyweds or celebrating decades together, these insights will help you build a stronger, more fulfilling partnership. Join us as we open up about our journey and share the secrets that keep our black love thriving. Ready to level up your relationship? This episode is a must-watch for anyone looking to create their own couple goals. Don't miss out on these game-changing tips that could revolutionize your marriage too! ----------------------------------------------------------- Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage—embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story! The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBook Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Trone Here: IG : https://www.instagram.com/iamadoria --------------------------------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple