In this episode, I talk about how adversity should be embraced and seen as something that can be beneficial in the long run.  I also talk to parents about how they can help their child be able to handle adversity when they are older.

In this episode, we talk about new beginnings and seizing the day!

Understanding someone's why and finding your own why can empower you to do amazing things.

In this episode, I talk about why we are prone to look at things in a negative way and how we can turn that mindset around.  I used the following resources for this episode:

https://www.verywellmind.com/negative-bias-4589618

Cacioppo JT, Cacioppo S, Gollan JK. The negativity bias: Conceptualization, quantification, and individual differences. Behavioral and Brain Sciences.

This is episode #4 and I am very excited to share this with you, but especially, parents and all the future parents out there. 

I talk about how a lighthouse symbolizes Faith and Hope.