Épisodes
  • 2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay

    2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
    Feb 8 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2869: Randi Kay challenges the common belief that deep pressure equals deep relief, explaining how excessive force can cause tension rather than relaxation. Whether in massage, stretching, or daily exertion, learning to listen to your body's limits can lead to greater healing and overall well-being. Plus, discover the therapeutic power of water from saunas to hydrotherapy and how simple rituals can improve your health and quality of life. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/nopainallgain & http://www.naturallyrandikay.com/blog/healyourselfwithwater Quotes to ponder: "No pain, all gain, when we don’t feel pain, that’s when the magic happens." "Remember, if you don’t listen to your body whisper, you will have to hear it scream." "Cold water is stimulating and causes the blood vessels to constrict. Hot water is calming and opens up the blood vessels. Switching between the two causes a flushing action that can be good for cleansing the muscles and other tissues." Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    13 min
  • 2868: Q&A - Exercising Twice Daily

    2868: Q&A - Exercising Twice Daily
    Feb 7 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2868: Dr. Neal Malik breaks down how the body's energy systems reset between workouts and explains why consistency and performance matter more than timing. Learn how to structure your routine for optimal results without burnout. Quotes to ponder: "It’s a really nice way to trick your body into tapping into its fat stores for energy." "If you enjoy doing cardio in the morning more so than in the afternoon, you’re gonna keep doing it." "When it comes to fat loss, consistency is key." Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    11 min
  • 2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength

    2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength
    Feb 6 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Nia Shanks challenges the obsession with weight loss, encouraging actions that build strength, confidence, and long-term success. When you shift your focus to performance and consistency, physical changes become a natural side effect no more guilt, just progress. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "I started feeling proud, strong, and energized, and guess what happened when I changed my mindset to being more and not less? I fit into smaller pants, my muffin top faded, my arms became gorgeously toned." "Obsession and intent don’t produce results, but action does." "Screw fat loss, get strong, be more, not less." Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    11 min

Ce que les auditeurs disent de Optimal Health Daily - Fitness and Nutrition

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.