Use the code KETOGIRL for 20% off your order of Spirulina Here

In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhance metabolic function, support hormonal balance, and improve cognitive clarity. We explore the impact of environmental toxins, dietary strategies for natural detoxification, and the role of key nutrients in supporting overall wellness.

What You’ll Learn in This Episode:

✅ How detoxification impacts fat loss and metabolic health

✅ The connection between toxins, hormones, and menopausal weight gain

✅ Natural strategies to support the body’s detox pathways

✅ The role of specific nutrients in reducing brain fog and improving cognitive function

✅ How to enhance mitochondrial health for energy and vitality

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

Connect with Dr. Catharine Arnston on Instagram

Visit Energybits.com (Use code KETOGIRL for 20% off your order)

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

In this episode of The Optimal Protein Podcast, we sit down with Liz Plosser, the Editor in Chief at Women’s Health until very recently! We discuss protein, lifting and women’s health and re-inventing yourself at different stages of life. A very inspiring listen!

Get 20% odd SITEWIDE at Ketogenicgirl.com with the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

Jump to start of study breakdown at 26:14 mins

In this episode of The Optimal Protein Podcast, we break down an exciting new study published in Scientific Reports that explores the effects of a high-protein, high-fiber diet combined with spirulina on fat loss. The study investigates how this dietary approach impacts body composition, metabolism, and overall health, offering fascinating insights for anyone looking to optimize their fat loss strategy while preserving muscle mass.

We’ll discuss the study’s methodology, key findings, and real-world takeaways, plus how you can apply these findings to your own nutrition plan. If you’re looking for evidence-based strategies to enhance fat loss, improve metabolic health, and leverage the benefits of spirulina, this episode is a must-listen!

Use the code KETOGIRL for 20% off your order of Spirulina Here

Key Topics Discussed

Study Overview: What Was Researched?

• Summary of the study published in Scientific Reports (link here).

• How a high-protein, high-fiber diet with spirulina was tested for fat loss benefits.

• Why this approach matters for body composition and metabolic health.

• Key Metrics Measured:

• Changes in body weight, fat mass, and lean muscle mass.

• Effects on appetite, insulin sensitivity, and metabolic markers.

Resources Mentioned:

• The Study: Fat loss on high protein, high fiber, and spirulina diet

• Recommended high-protein, high-fiber, and spirulina-rich foods

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.