Épisodes
  • 2479: Sensitive Parental Care in Childhood AND Mo’ Money, Mo’ Problems both by Dr. Samantha Joel of Luvze

    2479: Sensitive Parental Care in Childhood AND Mo’ Money, Mo’ Problems both by Dr. Samantha Joel of Luvze
    Feb 8 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2479: Sensitive parental care in early childhood lays the foundation for secure, trusting relationships in adulthood. Research by Dr. Samantha Joel highlights that children who receive warm, attentive care from their mothers at 18 months old develop more secure attachments in their romantic and social relationships later in life. This study reinforces the idea that the way we are nurtured as infants shapes our ability to connect deeply with others throughout our lives. Read along with the original article(s) here: https://www.luvze.com/sensitive-parental-care-in-childhood-predicts-better-relatio/ & https://www.luvze.com/mo-money-mo-problems-how-having-money-can-make-you-a-worse-p/ Quotes to ponder: "The quality of care a person receives during childhood influences their strategies for navigating close relationships in adulthood." "Individuals who received the most sensitive care from their mothers at 18 months old also reported the most secure attachment to friends and romantic partners in early adulthood." "Parents play a pivotal role in shaping our expectations and tendencies in close relationships, including our adult romantic relationships." Episode references: Social Psychological and Personality Science: https://journals.sagepub.com/home/spp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 2478: [Part 2] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor of Healthline

    2478: [Part 2] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor of Healthline
    Feb 7 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: Marygrace Taylor highlights the strong link between sleep loss and postpartum psychiatric disorders, affecting both mothers and fathers. Proactively planning for sleep, tracking its effects on mood, and seeking support whether from a partner, family, or a professional can help parents navigate this challenging phase while maintaining their well-being. Read along with the original article(s) here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents Quotes to ponder: "It would be fantastic if you thought about how you might respond to sleep deprivation as part of preparing to have a child, by taking a sleep inventory and seeing what works for your baseline." "You might notice, for instance, that on the day your sister was over and you got 4 hours of sleep in a row, it made a huge difference in your mood." "There can be this panic that this is what it’s like now, but it will end." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • 2477: [Part 1] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor of Healthline

    2477: [Part 1] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor of Healthline
    Feb 6 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Marygrace Taylor explores how disrupted sleep patterns, hormonal shifts, and the pressure to rest on demand can trigger anxiety, mood disorders, and emotional struggles for new parents. Understanding the link between sleep and mental well-being is crucial not just for parents, but for anyone facing prolonged sleep deficits. Read along with the original article(s) here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents Quotes to ponder: "You may end up ruminating over whether you’re going to be able to fall asleep. You might think, ‘This is my time, this is the 3 hours I have, I have to sleep now.’ That doesn’t work for anybody." "Dozing in 1- or 2-hour snippets deprives you of REM sleep, which plays an important role in emotional health, learning, and memory." "Sleep deprivation sends your stress hormones skyrocketing and impairs your ability to think clearly and regulate your emotions." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min

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