• Optimize Your Future With the Challenge Mindset

  • Dec 30 2024
  • Durée: 19 min
  • Podcast

Optimize Your Future With the Challenge Mindset

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  • Résumé

  • Join Dr. Twitchell in this New Year's episode as she discusses the importance of optimism and a challenge mindset in predicting and coping with future stressors. Dr. Twitchell explains how our appraisals and predictions shape our emotional and physiological responses, as well as our ability to solve problems and collaborate with others. Learn about the differences between threat and challenge mindsets, and practical ways to cultivate a more optimistic outlook for the coming year.

    00:00 Introduction and New Year's Greetings
    00:42 Predicting the Future and Its Impact
    01:43 The Role of Emotions in Future Predictions
    05:17 Challenge vs. Threat Mindsets
    06:38 Three Insights on How the Challenge Mindset Helps Us Find Solutions to Problems
    13:14 Cultivating a Challenge Mindset
    18:13 Conclusion and New Year's Challenge


    For full show notes, including resources mentioned, go to:
    www.calmyourcaveman.com
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