In this special episode, I decided to share what I found in the recesses of my mind during the 10-Day Silent Vipassana Meditation I attended in January 2025. The topics I cover: 🔸 Some of my unhealthy ways of relating to people 🔸 The struggles created by my mind for years 🔸 Identity Dysmorphia 🔸 My Framework to Tame the Mind (The 4 Quadrants) Pick what resonates with you. Discard the rest! But always....Keep Learning. Keep Optimizing!

In this special podcast episode, my friends Hannah Fish (@hannahfish) and Marina Kay (@sumofallpositive) join me to share and reflect on our experiences from a 10-day Silent Vipassana Meditation Retreat we attended in January 2025. We dive into several key topics, including: 🔸 The format of the retreat 🔸 The day-to-day schedule 🔸 The teachings 🔸 Our individual experiences 🔸 The pros and cons we discovered through the experience We're curious to know what resonates with you. Leave a comment and share this episode with your friends! 🙌🏼 Disclaimer: The opinions shared in this episode are solely our own and reflect our personal experiences and interpretations. They are not representative of the teachings, policies, or official stance of Vipassana or its affiliated organizations. Please approach the content with an open mind, and remember that individual experiences with Vipassana may vary.

In this episode, Dr. Matthew B. James, Owner of Empowerment, Inc. and an expert in NLP (Neuro-Linguistic Programming) & personal transformation, shares his insights on purpose-driven actions, self-discovery, and the vital role of human connection for achieving lasting success and fulfillment.

With over 20 years of experience, Dr. Matt trains thousands of students each year in mastering the four bodies of empowerment, weaving modern technologies with the timeless wisdom of ancient spiritual paths. He emphasizes that true success is about impacting individuals rather than merely certifying them, highlighting the transformative power of mindset and meaningful service.

In this episode, you'll learn about:

• What is NLP and how it benefits leaders?
• The importance of aligning actions with a higher purpose for motivation and resilience.
• How self-discovery forms the foundation of personal growth and effective leadership.
• Daily habits like gratitude and connecting with nature to enhance mental well-being.
• The significance of mentorship in shaping our paths and inspiring potential.
• The value of human connection in a technology-driven world.
• Upcoming initiatives including workshops, online learning, and a new book aimed at fostering growth.

Connect and learn more about Dr. Matt James here! https://www.drmatt.com/

Keep Learning, Keep Optimizing!

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