We explore what it means to be present and supportive, both for ourselves and the people around us, particularly when things are uncertain. A lot of us are feeling down right now, so we wanted to have some real talk about how hope isn't just something that happens to us. It's something we actively build through our actions, small acts of kindness, and by choosing to connect with others.

Just Smile by LiQWYD | https://soundcloud.com/liqwyd/

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When the world feels heavy, how do we keep going? In this episode, we unpack the emotional toll of current events, explore why some news hits harder, think through how to balance staying informed without burning out, and look for ways to find resilience even in uncertain times. Listen now for real talk, practical coping strategies, and a reminder that as always, you’re not alone. Listen now on your favorite podcast platform.

Just Smile by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

In this episode, we’re turning the lens inward to explore the transformative power of reflection. Together, we’ll chat about the lessons and wins from 2024, using them to fuel clarity and growth for 2025. Discover the key questions to ask yourself for those “aha” moments as we talk through ideas such as keep/start/stop framework to simplify our next steps. It’s all about celebrating resilience, embracing wisdom, and stepping into the new year with purpose. Add this episode to your repertoire to help design 2025 as the year we align our intentions with meaningful action.

Just Smile by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/