Épisodes

  • Letting Go: Moving towards peace & acceptance
    Feb 14 2025

    Tired of feeling stuck? Feeling like life is constantly throwing curveballs your way? In this episode, we explore the transformative power of letting go as a pathway to inner peace and acceptance. Discover how to navigate life's ups and downs with faith and patience.


    Highlights:

    • Why Bad Things Happen: Discover a new perspective on challenges and learn how they can lead to personal growth and deeper connection.
    • Your Last Straw: Surrendering: Learn how to surrender to the unknown and trust in the universe's plan.
    • The Power of Letting Go: Understand why letting go is crucial for healing and moving forward.
    • The Toilet Paper Analogy: A simple yet profound analogy to illustrate the importance of releasing control.


    Join our community for the extended version of this episode & exclusive resources:https://ourlifeseasons.substack.com/subscribe


    Timestamps:

    00:44 The Frustration - Why is this happening to me?

    05:12 Your Last Straw - Surrendering

    [Extended]

    The Art of Letting Go in Everyday LifeAcceptance - Finding Peace In Forgiveness


    Love Letters // https://ourlifeseasons.myflodesk.com/newsletterTikTok // https://www.tiktok.com/@ourlifeseasonsIG // https://www.instagram.com/ourlifeseasons/Wen’s IG // https://www.instagram.com/n.wenzz/

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    11 min
  • Finding Your Way Back Home (to yourself)
    Feb 7 2025

    In this episode, you’ll:

    Rediscover your inner self, clarify your values, and understand your purpose. Learn to cultivate kindness towards yourself, overcome self-doubt, and embrace your imperfections.

    Identify your strengths, nurture your passions, and step into your higher self with confidence.

    Develop the inner resources to face adversity, bounce back from setbacks, and create a life filled with joy and fulfillment.

    Join our community for the extended version of this episode & exclusive resources: https://ourlifeseasons.substack.com/subscribe

    Timestamps:

    02:04 The Power of Solitude: Finding Peace & Connection Within

    08:22 The Art of Self-Compassion

    [Extended]

    Reframing Your Inner Dialogue Attracting What You Desire

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter TikTok // https://www.tiktok.com/@ourlifeseasons IG // https://www.instagram.com/ourlifeseasons/ Wen’s IG // https://www.instagram.com/n.wenzz/

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    13 min
  • You Get What You Need, Not What You Want
    Jan 31 2025

    In this episode, we explore:

    The Universe's Master Plan: Why you might not be getting what you want – and why that's actually a good thing.

    Detours, Setbacks, and Stagnation: Analogy; Understanding these challenges as opportunities for growth and learning.

    Finding Silver Linings: Shifting your perspective to see the blessings in disguise in every challenge.

    Join our community for the extended version of this episode & exclusive resources: https://ourlifeseasons.substack.com/subscribe

    Timestamps:

    00:18 Universe's Master Plan: The Detours, Setbacks & Stagnation

    09:24 Finding Silver Linings

    [Extended]

    Overcoming Resistance & Embracing Change with Patience Lead with Intuition

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter TikTok // https://www.tiktok.com/@ourlifeseasons IG // https://www.instagram.com/ourlifeseasons/ Wen’s IG // https://www.instagram.com/n.wenzz/

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    14 min
  • The Illusion of Hope: Stop Wishing For Change
    Jan 24 2025

    In this episode, we explore the hidden dangers of "I hope" statements. Learn how phrases like "I hope" and "I wish" can actually sabotage your progress by feeding your subconscious doubts and keeping you stuck in a cycle of wishing instead of taking action.

    Discover how to replace these limiting beliefs with empowering statements that cultivate a mindset of certainty and confidence.

    Join our community for the extended version of this episode & exclusive resources: https://ourlifeseasons.substack.com/subscribe

    Timestamps:

    00:50 Doubt & Resistance

    03:02 Danger of "I Hope" Statements

    10:11 Psychology behind "I Hope" / “I Wish” Statements

    [Extended]

    Shifting to "I Know I am” New Identity Action steps Let Go to Receive

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter TikTok // https://www.tiktok.com/@ourlifeseasons IG // https://www.instagram.com/ourlifeseasons/ Wen’s IG // https://www.instagram.com/n.wenzz/

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    14 min
  • Welcome Back to Season II - Introduction
    Jan 17 2025

    Welcome back to Our Life Seasons 🤎 In Season II, we're going deeper, getting real, and building a community where we can support each other on the journey of self-discovery. Think of me as your big sister, sharing honest advice and the real-life lessons I've learned, so you can navigate your own seasons with more joy and purpose. I've got some amazing series lined up, starting with the (New) Self Series, designed to help you set intentions, break through limiting beliefs, and step into your new identity. Making this year YOUR year. But that's not all! I'm thrilled to announce the launch of our NEW community – a place for connection, support, and exclusive content, for $55 / month with the flexibility to cancel whenever you want. Think of it as your personal growth hub, where you'll get: 1. Shorter, impactful episodes: Perfect for busy schedules! 2. Recorded Live streams + Q&As: Get your questions answered directly by me. 3. Weekly check-ins & mantras: Stay motivated and inspired. 4. Journal prompts & exclusive resources: Dive deeper into your personal growth journey. 5. A supportive community: Connect with like-minded individuals on the same path. Ready to invest in yourself and unlock your full potential? Join the community today: https://ourlifeseasons.substack.com/subscribe Timestamps: 0:00 Introduction 0:47 My Goal for You 1:11 OLS's Mission 2:24 What's New in Season II 3:12 The (New) Self Series 4:58 The OLS Community 7:09 What I've Been Up To 8:30 Season II Plans 9:11 A Heartwarming Story Love Letters // https://ourlifeseasons.myflodesk.com/newsletter TikTok // https://www.tiktok.com/@ourlifeseasons IG // https://www.instagram.com/ourlifeseasons/ Wen’s IG // https://www.instagram.com/n.wenzz/

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    15 min
  • SEASON II TRAILER
    Jan 17 2025

    New Season, New Growth!

    Guess who's back?! I'm SO excited to be back for Season II! After an amazing first season and a much-needed break, I'm fired up to dive even deeper into the raw and honest truth of navigating life's ever-changing seasons.

    Whether you're a seasoned listener or brand new to the OLS community, get ready for a fresh wave of inspiration and real talk. This season, I'm sharing all the juicy lessons I've learned, the perspective shifts I've experienced, and the resources I've gathered to help you step into the best version of yourself.

    Expect more of those raw and unfiltered "voice note" style episodes that you loved, plus some exciting new segments I can't wait to share with you! Think of this as your weekly dose of motivation and encouragement to embrace every season of your life with open arms.

    So grab your favorite drink, cozy up, and get ready to grow with me! Welcome to Season II of Our Life Seasons – let's make this year your best year yet!

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    3 min
  • Stop bullshitting yourself: Unpopular Opinions
    Aug 29 2024

    Welcome to episode 63 of Our Life Seasons Podcast!

    In this episode, I dive deep into:

    • The Dangers of Self-Deception: Toxic Positivity
    • Self-awareness & Challenging beliefs
    • The Victim Mentality: Removing barriers
    • The Delayed Gratification Mindset

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    22 min
  • NYC Update II: Gratitude Attitude
    Aug 29 2024

    Welcome to episode 62 of Our Life Seasons Podcast!

    NYC update II: Join me for a casual and chill facetime-style chat as we dive into the power of having a gratitude attitude.

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    18 min