Ever wondered how your childhood upbringing shapes your emotional landscape as an adult? Join me, Angela Slade, as we sit down with the inspiring Carey Heathcote-Nicholl to explore this very question. Carey courageously opens up about her journey from a household where yelling was the norm to a place of emotional clarity and growth. Reflecting on the 13th anniversary of my father's passing, we find deep connections between our lives and the pivotal moments that led Carey to seek transformative change through my Emotions 101 course. Carey's story is a testament to the power of emotional education in reshaping one’s communication and understanding of anger.

Have you ever felt overwhelmed by perfectionism, anxiety, or chronic anger? In this heartfelt episode, we tackle these complex emotions head-on, discussing practical self-regulation tools like meditation and mindful de-escalation. Carey shares her experience of moving from a state of constant anxiety to a more balanced and focused approach to life. Through structured methods and self-compassion, we uncover how breaking tasks into manageable steps can significantly reduce overwhelm and foster a greater sense of accomplishment. This conversation provides a roadmap for anyone looking to manage their emotional defenses and improve their relationships and daily tasks.

Spirituality, intuition, and group therapy—how do these elements intersect in the journey of self-discovery? Together, Carey and I celebrate the communal aspect of healing and the empowerment that comes from embracing one’s spiritual interests. From the vulnerability of sharing personal struggles in a group setting to the deep connections formed through shared wisdom, we explore the transformative power of collective emotional exploration. Tune in to hear how accepting and vocalizing spiritual practices like card pulling and meditation can lead to profound personal growth and a ripple effect of self-empowerment. Join us on this episode of Rise with Angela, and let Carey's journey inspire your path to self-discovery and emotional well-being.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

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