In this episode, Caroline opens up about navigating overwhelming feelings, the recent challenges in L.A., and the importance of feeling emotions without judgment. She reflects on the pressures of maintaining a positive persona, particularly amidst personal and collective hardships. She dives into her own bouts with anxiety, burnout, and the sense of chaos that comes with unexpected life changes. Additionally, she highlights the importance of self-care, community support, and having a resilient mindset. Tune in for a raw and powerful discussion that reminds us all about the significance of choosing happiness, even in the hardest times. Learn effective strategies to combat burnout, reorganize your life, and embody a positive outlook each day.

Music credit: Nikka Costa “It’s Just Love”

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