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Victoria Mensch, the visionary founder of the Silicon Valley Executive Academy, joins us to unravel the complex layers behind burnout and stress, sharing her compelling journey from psychology to the tech world. Victoria's story is a testament to the transformative power of recognizing burnout not merely as an external challenge but as a reflection of internal mindsets. By shifting how we perceive and manage stress, she offers a roadmap to reclaiming control over our lives and careers. Tune in as we explore practical stress management strategies, including the powerful technique of box breathing, and discover how these tools can lead to a more balanced and fulfilling life.

Our conversation takes a deep dive into the world of leadership, exploring the often-overlooked impact of fear-driven management styles. From the isolating pressures of CEO disease and founder syndrome to the ongoing debates about remote work, we uncover the unseen forces shaping workplace dynamics. Victoria sheds light on the insidious nature of fear in leadership and emphasizes the critical role self-awareness plays in cultivating an effective and harmonious work environment. This episode is packed with insights on how leaders can recognize and combat the early signs of burnout, ensuring both personal well-being and organizational health thrive.

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The content presented in this podcast is intended for informational and entertainment purposes only. The views, opinions, and insights expressed by the host and guests are their own and do not necessarily reflect those of The Everlasting Fulfilment Podcast or its affiliates.

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