• Overthinking: How To Break Free And Find Clarity

  • Sep 24 2024
  • Durée: 1 h et 34 min
  • Podcast

Overthinking: How To Break Free And Find Clarity

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  • Résumé

  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)

    By Nick Trenton


    Hear it Here - https://adbl.co/4dh4bQG


    00:00:00 Chapter 1: Own What You Feel Most

    00:01:43 Emotions: Data, Not Directives

    00:18:15 Three Types of Rumination—and How to Stop

    00:32:44 Confront Ongoing Triggers

    00:53:13 Unload with Freewriting

    00:58:06 Structured Stress Relief Diary Procedure

    01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping

    01:16:40 Turn Off Those False Alarms

    01:24:02 False Alarm or “Intuition”?

    01:26:53 Four Steps to Calm


    https://www.amazon.com/dp/B0CWVWDXGR


    Hold on, let me overthink this for about three hours and I'll get back to you...

    Sound

    all too familiar? It's time to break out of this loop and live in the

    present, without nagging worries always in your brain.
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