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Fear will not build a house we want to live in. Someone has to be the light. To be the light you have to generate brilliance. Some actions lend themselves to this generation, some actions are depleting. Today, we are going to talk about making antidotes. The process open to anyone who dreams of or who wants to put awareness and energy into a better future. It’s a more the merrier kind of party— I hope it sparks a light.

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HOW DO I KNOW IF IT IS MY INTUITION SELF-STUDY COURSE

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For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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This episode might surprise you. In it I’m talking about the second most powerful tool I know— the tango partner of meditation. A tool that allows you to actually be a beautiful buoyant fully lit soul— alive, well, and shining for your own self and for those around you— even in and especially in chaotic times. For it’s in these times when your alive brilliant self is needed more than any other. Exercise is for more than just your booty! It's for solutions, joy, and inner strength for the long haul. To inspire your foot steps, let’s talk about it on today’s Intuition for Changemakers Show.

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HOW DO I KNOW IF IT IS MY INTUITION SELF-STUDY COURSE

For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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Let’s be real. It feels like a tumultuous time to be alive. This has actually been happening for years! We’ve been through a lot collectively on this earth in the last many years together. So today I’m going to share the most effective all-encompassing tool I know for transformation, dealing with stress, finding solutions, and just all around making your life feel better— good and joyous— no matter the circumstances. It turns out you don’t have to change a lot about your life to start experiencing it in a more buoyant, peaceful, calm way— the job begins on the inside. That’s also great news because it does make peace and equanimity totally accessible! You don’t have to wait for others to change. If you are new to meditation, I hope this episode will walk you straight into the practice with ease. If you are already a regular meditator— I hope it will enliven your practice or remind you bits and pieces about why meditating is so dang great! Welcome to episode 80— meditation for the win!

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Book: 10 Mindful Minutes: Giving Our Children– and Ourselves– the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives, by Goldie Hawn

Dr. Jeffrey Thompson on Spotify. (This is just one. There are many!)

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HOW DO I KNOW IF IT IS MY INTUITION SELF-STUDY COURSE: https://aimeecartier.com/knowintuition

Aimée on Blue Sky Social @soulutionaries

For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.