Own Your Time

Auteur(s): Sarah Stewart
  • Résumé

  • Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
    2024
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Épisodes
  • S2, Ep7: Sarah Cook
    Feb 5 2025

    In this episode of Own Your Time, Sarah Stewart chats with Sarah Cook, founder of Come Network With Me, about the power of authentic networking for female founders. They discuss why deep, meaningful connections matter more than surface-level interactions and how to reframe networking as a time-efficient, relationship-building tool. Sarah also shares how she designed her life-first business as a single mum, along with practical time management strategies, outsourcing tips, and AI tools to work smarter. Whether you're new to networking or looking to make better use of your time, this episode is packed with insights and actionable advice. Tune in to discover how the right connections can transform both your business and your time!

    Time Stamps:

    00:00 - 01:25 | Introduction & Guest Overview – Sarah Stewart introduces Own Your Time and guest Sarah Cook, founder of Come Network With Me.

    05:29 - 10:27 | Rethinking Networking – Networking should be authentic and deep, with a 3-step process to build meaningful connections.

    13:16 - 17:14 | Business & Time Efficiency – Sarah Cook shares her life-first business approach and strategies for working efficiently.

    19:19 - 27:08 | Practical Time Management & Outsourcing – Focus on daily routines, prioritisation, and outsourcing to free up time.

    27:23 - 32:08 | AI & The Networking Directory – AI tools streamline tasks, and the directory helps female founders be found and booked easily.

    Key Takeaways:

    Networking is about relationships, not just sales. Focus on authentic connections rather than business card exchanges.

    Your business should fit your life, not the other way around. Use constraints and systems to avoid burnout.

    Outsourcing can improve efficiency and focus. Start small, test relationships, or skill-swap if budgets are tight.

    AI tools like ChatGPT & Goblin save time. Use them to refine content, brainstorm ideas, and structure tasks.

    The right networking opportunities can be transformational. Choose quality over quantity for lasting business growth.

    About Sarah:

    I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    Sarah’s Links:

    Get More Time Course (Self-Study):
    This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
    https://www.sarahstewart.co.uk/get-more-time-course

    FREE Time Audit Workbook:
    Where I share my framework to audit your time, so you can get more time for the things that really matter
    https://www.sarahstewart.co.uk/timeauditworkbook

    Asana On-Demand Masterclass:
    60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)
    https://www.sarahstewart.co.uk/asana

    Connect with Sarah:

    Sarah Stewart, Glasgow-based time management expert

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow

    About Sarah Cook:

    Sarah is the founder of Come Network With Me, offering award-winning networking for ambitious female founders since 2016. She’s passionate about empowering women to become trailblazing leaders through authentic, compassionate, and gutsy collaboration. Her networking events help small business owners build joyful, financially freeing businesses. In January 2024, Sarah launched the CNWM Directory—a powerful platform for women’s businesses to be seen and booked.

    Sarah Cook’s Links:

    Come Network With Me Women's Business Directory: https://directory.comenetworkwithme.co.uk

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    34 min
  • S2, Ep6: Amanda Hughes
    Jan 22 2025
    In this episode of Own Your Time, Sarah Stewart sits down with Amanda Hughes, a small business brand photographer, podcaster and bestselling author. Amanda shares her inspiring journey from wedding florist to brand photographer and discusses how she balances life as a twin mum - one of whom has significant medical needs with a thriving business. Tune in to hear Amanda's insights on planning, time management, and her innovative social media planning strategies designed to help entrepreneurs streamline their workflow. Highlights: Amanda’s journey from a wedding florist to a brand photographer. How Amanda balances family life with a demanding business schedule. The power of planning and time management in achieving work-life balance. Insights into Amanda’s bestselling Sunday Club Social Media Planner. Tips for small business owners to effectively plan and execute social media content. Time Stamps: 00:00 – Welcome to Own Your Time and introduction to the episode. 00:43 – Meet Amanda Hughes: her background and professional journey. 03:22 – Amanda discusses her mission to help small businesses thrive. 08:47 – How Amanda balances family life with running a business. 12:12 – Amanda’s experience managing her son’s medical needs and business. 18:32 – The evolution of Amanda’s career and her love for brand photography. 22:44 – How planning helps Amanda manage her week effectively. 34:22 – Social media planning strategies for small business owners. 38:55 – Amanda’s three-part approach: Attract, Nurture, Convert. 45:31 – Where to find Amanda online. Key Takeaways: Prioritise with Planning: Amanda shares the importance of planning weekly to manage time effectively, especially as a busy parent and entrepreneur. Attract, Nurture, Convert: A simple framework Amanda uses to create social media content that builds connections and drives sales. Balancing Act: Amanda’s personal story highlights the challenges of balancing caregiving and work while maintaining personal joy and purpose. Adaptability is Key: Amanda’s career evolution underscores the value of embracing change and turning hobbies into successful businesses. About Sarah: I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Sarah’s Links: Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana Connect with Sarah: Sarah Stewart, Glasgow-based time management coach Instagram - www.instagram.co.uk/sarahstewart.co.uk Website - www.sarahstewart.co.uk LinkedIn - www.linkedin.com/in/sarahstewartglasgow About Amanda: Amanda Hughes is a passionate small business brand photographer, podcaster, and bestselling author based in Ayrshire, Scotland. With over a decade of entrepreneurial experience, Amanda is dedicated to helping small businesses grow and thrive through affordable, high-quality brand photography and strategic business resources. Amanda's professional journey began with her own wedding and event floristry business before she transitioned into brand photography, combining her creative expertise with a deep understanding of small business needs. She is the host of the Growth Addicts Podcast, an Apple Top 50 show where she shares actionable business tips and insights from inspiring guests. Amanda is also the author of the Amazon number-one bestseller, The Sunday Club Social Media Planner, a tool designed to help small business owners streamline their content creation and grow their online presence. Living on the scenic west coast of Scotland, Amanda balances her thriving business with her roles as a devoted wife, twin mum to Archer and Isobel, and dog mama to her rescue pup Walt. Her passion for supporting small businesses extends beyond photography, as she also offers eBooks, online resources, and a vibrant email and Instagram community where she provides free tips and advice to ...
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    46 min
  • S2, Ep5: Oonagh Minogue
    Jan 8 2025
    In this episode of Own Your Time, Sarah chats with Oonagh Minogue, an expert in energy work and Feng Shui. Oonagh shares her journey into holistic therapies and how decluttering, organising, and aligning your environment can promote balance, productivity, and well-being. She explains the basics of Feng Shui and provides practical tips to help listeners optimise their spaces for greater energy flow, focus and time management. Time Stamps: 00:00 – Welcome to Own Your Time with Sarah Stewart. 00:43 – Introduction of guest Oonagh Minogue and her expertise in Feng Shui and energy work. 02:24 – Oonagh shares her journey into holistic therapies and what led her to Feng Shui. 04:46 – The link between decluttering and creating time for things that matter most. 06:30 – How Feng Shui can enhance energy flow and productivity in everyday life. 09:03 – Practical workspace arrangement tips for improving focus and efficiency. 12:08 – Tackling clutter: Oonagh’s advice for those feeling overwhelmed. 15:40 – Small changes in your home that make a big impact on time management. 18:12 – Quick Feng Shui fixes for an immediate sense of calm and control. 22:50 – Where listeners can find Oonagh and learn more about her services. Key Takeaways: Declutter for Time and Energy: Clearing physical space frees mental energy, saves time, and promotes calm and focus. Workspaces Matter: Facing the door, having sturdy furniture, and avoiding sharp corners can enhance productivity and comfort. Energy Alignment: Feng Shui remedies, such as incorporating natural elements or strategic furniture placement, can shift stagnant energy and improve flow. Start Small: Begin decluttering with manageable tasks, like clearing one drawer or shelf, to build momentum and confidence. Quick Wins: Simple steps, like keeping your entryway clear and opening windows to invite fresh energy, can bring noticeable improvements to your space and mindset. About Sarah: I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Sarah’s Links: Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana Connect with Sarah: Sarah Stewart, Glasgow-based time management coach Instagram - www.instagram.co.uk/sarahstewart.co.uk Website - www.sarahstewart.co.uk LinkedIn - www.linkedin.com/in/sarahstewartglasgow About Oonagh: Oonagh Minogue is a holistic therapist specialising in energy work and Feng Shui. Surrounded by holistic and natural therapies from a young age, she has pursued various courses, including holistic massage, pendulum work, and Integrated Energy Therapy (I.E.T) with Angels. In December 2023, she completed her studies in Flying Stars Feng Shui, which she considers the final piece of her soul journey puzzle. Oonagh views Feng Shui as a holistic treatment for the home, aiming to release negative blockages and promote a harmonious flow of energy. She believes that removing stagnant energy can alleviate common household issues such as arguments, stress, and sickness, enabling individuals and families to reach their full potential. With a mission to create environments that empower lives, Oonagh offers services designed to bring balance and harmony to homes, promoting positive energy and well-being. She is passionate about sharing the transformative powers of Feng Shui, helping clients remove obstacles and align their living spaces with their life goals. Oonagh’s Links: Website: https://www.oonaghminogue.com/ Facebook: https://www.facebook.com/profile.php?id=61554040241344 Instagram: https://www.instagram.com/fengshuienergyflow/
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    37 min

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