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Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth and maturity gained since my mother's passing four years prior. This episode is a heartfelt tribute to my father's enduring influence, capturing the strength found in accepting that it's okay not to be okay and the resilience built through life's emotional triggers.

Chronic pain can often unleash a flood of overwhelming emotions, impacting overall well-being. I emphasize the importance of seeking guidance from trained TMS medical providers and other supportive resources to navigate these challenges effectively. With immense gratitude for our listeners, I offer a glimpse into future episodes, promising enriching discussions on emerging topics. Join me as we continue our conversation about staying active, pain-free, and emotionally resilient in the face of life's inevitable hardships.

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Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Triathlon due to water shortages. Our series thrives on a family-friendly ethos, stripped of the anxiety of official timings and hyper-competitive placements. It’s the perfect setting for both seasoned sprint triathlon lovers and newcomers seeking camaraderie and the joy of racing without pressure. Join me as we explore the essence of endurance racing, comparing the rigors of traditional events like Ironman with our relaxed, supportive environment. Listen and feel inspired to remain strong and committed, as we promise to reconnect at future events, continuing our shared journey in fitness and well-being.

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Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college student to a seasoned energy medicine practitioner. She introduces her revolutionary "Daily Clean Your House Flow," a self-help acupressure technique that seamlessly fits into daily life and benefits everyone, from toddlers to seniors. Tune in for a life-changing experience!

Deborah Myers' Website
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Stress Buster Video
Upcoming Workshop - The Great Pain Escape

WORKSHOP DETAILS
There will be 3 one-hour workshop sessions over 3 consecutive weeks. Sessions are online so you can do them in the comfort of your own home. And, they’re all recorded.

Wednesdays – October 9, October 16, October 23
From 6:00 pm – 7:00 pm (Pacific Time)
Location: Zoom video conference

Incredible value worth $197
AND…
Deborah is giving all of my listeners an extra special price to attend the workshop. And here is the code for you to use: TGPE_SPECIAL

Event Details & Registration:
https://lp.constantcontactpages.com/ev/reg/sxcwnwq/lp/59cebcd4-b87b-45ae-8074-5ee20c770708

On the event page, in the registration area, you’ll see a $50 discount for Early Bird tickets. But as my special gift to you, use the promo code TGPE_SPECIAL and you’ll only pay $97!

AND...the workshop is recorded so they can watch it anytime if they can't be there live. And that recording and handout are available after the workshop.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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@djsfitnessevolution