Hi Parents!

In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity.

I share insights into how anxiety often leads to lying, especially when teens are overwhelmed by fear, shame, or the pressure to protect themselves. By understanding the “why” behind the behaviour, you’ll be better equipped to support your teen in managing their emotions and fostering honest communication.

This conversation also includes practical strategies for parents - like shifting from punishment to curiosity and addressing the root causes of anxiety. These tools will help strengthen your relationship with your teen and guide them toward healthier ways to cope with stress and pressure.

Tune in, and let’s work together to help your teen break free from anxiety-driven behaviours and build trust in the process!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

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Hi Parents!

This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative.

More about Dr. Caroline Buzanko:

Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She’s a leading expert in building resilience and supporting the social, emotional, and behavioural well-being of children and teens. In 2024, she was recognized as Alberta’s Psychologist of the Year for her remarkable contributions to the field.

She also hosts the podcast Overpowering Emotions, where she shares expert insights on anxiety, ADHD, and emotional well-being to help parents and teens thrive.

In our conversation, Dr. Caroline shares practical strategies to support your teen in managing anxiety, avoid common parenting pitfalls, and build emotional resilience. She offers valuable insights into how you can foster confidence in your teen and create a supportive environment at home.

This episode is filled with practical advice and powerful strategies to help you confidently support your teen through anxiety. I know her insights will inspire and empower you!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents! This week I’m joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may appear to be thriving on the outside while struggling internally. Nancy shares her story; sheds light on the subtle signs of high-functioning anxiety and offers practical approaches for distinguishing it from general anxiety or Type A behaviours. We dive into strategies for building trust, fostering open conversations, and helping teens find balance and resilience.

More about Nancy:

Nancy Jane Smith is a Licensed Professional Counselor, trainer, and author. She trained in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, inspired by Dr. Brené Brown’s work on vulnerability and resilience. Nancy has authored three books, including The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals, which offers tools for reducing anxiety. She is currently working on a fiction book about the inner critic voices in our heads.

Tune in to discover tools that will help your teen manage their anxiety while embracing their unique strengths!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram