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Parenting is stressful—there’s no way around it. From daily responsibilities to unexpected challenges, stress can take a toll on how we connect with our children. But even in overwhelming moments, maintaining a secure attachment is possible. In this episode, we explore how different attachment styles influence our responses to stress and how past experiences can shape the way we parent under pressure. Whether you tend to withdraw, become anxious, or struggle with emotional swings, understanding your stress response is the first step toward strengthening your connection with your child.

We also dive into Theraplay-based strategies that help regulate emotions while reinforcing attachment. Small, playful interactions—like rhythmic movement, gentle touch, or micro-moments of connection—can make a big difference in stressful times. Plus, we discuss practical self-regulation techniques for parents, including how to pause before reacting, repair moments of disconnection, and find simple ways to reconnect when you’re feeling overwhelmed. No matter how chaotic life gets, secure attachment is built in everyday moments—and even on the hardest days, connection matters.

https://www.thetheraplacemn.org

Understanding Attachment and Quiz:
https://www.thetheraplacemn.org/understandingattachmentzquiz