As a band of four, Country group, Parmalee, is used to getting by with a little help from their friends and that includes when times get tough.

In solidarity with Audacy’s mental heath initiative, 'I’m Listening,' lead singer Matt Thomas recently opened up about some of his best mental health care practices which includes leaning on his bandmates.

“The tools I’ve used to help me navigate challenges [are] mostly talking to the people who are close to you that you confide in,” he shared. “Also, just as important for me [is] exercise [and] health and fitness. If I can get a good workout in a lot of times that brings the stress level down of what I’m goin’ through.”

On top of leaning on those he’s known, Thomas also expressed how important it is to reach out to mental health experts in crisis. “One of the most important things I’ve learned about mental health over the last few years is it’s OK to talk about it and there are platforms and people out there to help you out [ with] whatever you need.”

Audacy's 'I’m Listening' initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

Words by Monica Rivera