• Part 6: Post Traumatic Growth - Living LIfe by Design

  • Jun 2 2024
  • Durée: 49 min
  • Podcast

Part 6: Post Traumatic Growth - Living LIfe by Design

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  • Résumé

  • The power of the Map of Resilience and Unleash Your Inner Strength is the learning and the psychoeducation that you get from the whole picture, understaning this psychological journey and landscape.

    We visit the Forest of Hope and learn about the power of self compassion. It's in this place on the map where exploring self compassion and learning to integrate self compassion into our lives is an essential piece of work.

    The Rocky Paths challenges us to ask; What is it that I want? Life is short, Life can take on more of a sense of opportunities. Who is it that I want to be? What are my values and what are my character strengths and where, when I look at the compass of my values and the superpower of my character strengths, where is it that, what direction is that compass pointing in now that I know that, where is it prompting me to go so that I can live a life that is more meaningful, more more purposeful, more connected.
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