Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Auteur(s): Hannah Dickey | Binge Eating Help Food Freedom Coach Overeating Mentor Christian Food Coach
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  • Résumé

  • Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve come to the right place. Hey sis, I’m Hannah! A wife to my high school sweetheart and daughter of the King who for so many years chased after physical solutions to a spiritual problem. I was drowning in emotional eating and was desperate for a solution that actually sustained. Everything seemed to tell me how to stop binge eating, but my issue was *actually*, doing it. After a literal Come To Jesus meeting, I realized how to identify triggers with the real enemy so I could quit with the negative self talk and actually start LIVING MY LIFE. I found a tangible solution that suited my busy lifestyle, a spiritual healing for my soul, and now I’m here to SHARE IT ALL with you! If you’re ready to finally take back control, stop obsessing over food, and start spiritually LIVING again - then this is the podcast for you! Grab your iced coffee & pop in your AirPods because it’s time to jump on in. Wanna hang out, but like, ON THE DAILY? Instagram --＞ @hannahdickeybryson E-mail --＞ hdickey93@gmail.com
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Pastorale et évangélisme Réussite Spiritualité
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Épisodes
  • 55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps

    55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps
    Dec 13 2024

    5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering!

    E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group

    If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

    With love,

    Hannah

    P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

    LINKS I TALK ABOUT IN THE SHOW:

    E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

    • Amazon Book List
    • Spotify Playlist
    • The Chosen--Watch Free
    • Facebook Community--More resources found here!
    • Bible App--Devotions, Bible, Videos, Daily Refreshes

    FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

    Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

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    8 min
  • 54. 5 Ways to Rest as a Christian: Part III of Burnout Series

    54. 5 Ways to Rest as a Christian: Part III of Burnout Series
    Dec 11 2024

    Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit.

    E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group

    If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

    With love,

    Hannah

    P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

    LINKS I TALK ABOUT IN THE SHOW:

    E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

    • Amazon Book List
    • Spotify Playlist
    • The Chosen--Watch Free
    • Facebook Community--More resources found here!
    • Bible App--Devotions, Bible, Videos, Daily Refreshes

    FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

    Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

    Voir plus Voir moins
    11 min
  • 53. Why Rest has Everything to do with Emotional Binge Eating from a Christian Perspective: Part II of Burnout Series

    53. Why Rest has Everything to do with Emotional Binge Eating from a Christian Perspective: Part II of Burnout Series
    Dec 5 2024

    Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend quality time with our Good Father.

    Fill out this form to stay in the know for our next 7 Day Res(e)t Virtual Event:

    APPLY HERE FOR VIRTUAL EVENT

    If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

    With love,

    Hannah

    P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

    LINKS I TALK ABOUT IN THE SHOW:

    E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

    • Amazon Book List
    • Spotify Playlist
    • The Chosen--Watch Free
    • Facebook Community--More resources found here!
    • Bible App--Devotions, Bible, Videos, Daily Refreshes

    FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

    Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

    Voir plus Voir moins
    17 min

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