What if your entire life is being shaped by wounds you don’t even know you have?
Most of us carry emotional scars buried so deep, we’re not even aware they exist. And because we don’t see them, we don’t know we need healing—let alone how to begin.

Trauma isn’t always dramatic. Sometimes, it’s subtle. It’s the weight of things unspoken, inherited pain passed down from generations, childhood moments that left marks, or a society that never taught us how to feel safe.

The real issue? Our world doesn’t teach us how to heal. It teaches us to distract, to numb, to escape. And so we go on, letting the past quietly control the present.

In my latest podcast, I share a simple but powerful 3-step process for healing emotional wounds. It’s a way to break the cycle—for yourself, and for those around you.

You don’t have to live stuck in pain.
You don’t have to pass it on.
Here’s how to start healing—even if you don’t know where to begin.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.

When we look around and see the suffering in this world, it can be easy to wonder what the point of life is. But it is not our world that shows us the suffering. It is our mind.

When we are happy, we notice the kindness and beauty in this world. When we are in pain, we only see the bad stuff.

In today's podcast, I talk about how we can change our mindset, not to tune out the world's problems, but because only by changing our level of consciousness can we actually create real and lasting change in this beautiful world.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.

Why do we exist? Are we here to suffer? Is life a tragedy? Or, is life a cosmic joke? Are we the punchline? Is the joke on us?

Sometimes, it's easy to wonder why we are here on this Earth if life is so full of suffering. But one thing is clear; there is a way out of this suffering. The more seriously we take life, the more we suffer. The more attached we are to the physical world, the more we suffer. And the more consumed we are by desire, the more we suffer.

Only when we tap into the spiritual dimension, can we find the everlasting joy and humor in the physical one.

In today's podcast, I share how we can connect to the deeper reality of our existence. I talk about how to stop taking life so seriously, how to develop a sense of humor about it all, and how to release the immense and needless pressure we put on ourselves.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.