Épisodes

  • 36. 5 Questions to Recalibrate Your Life (A Balanced Lifestyle In a Chaotic Modern World)
    Jun 22 2024

    Do you feel overwhelmed at times, unsure of how to balance a lifestyle that is disciplined, productive, yet also relaxed and spontaneous? In a world where we're inundated with information, it's more important now than ever to figure out your own unique "magic middle". I hope these 5 tips I'm sharing can help you check-in and reflect on how to create more synergy and balance in your own life. Sometimes the first step to living your best life is to simply allow yourself to be imperfect ;) all of us are.

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    17 min
  • 35. How to Manifest Your Dream Life Without Being "Delusional"
    Jun 15 2024

    Have you ever felt frustrated with concepts in manifestation? Or you feel the gap between where you are and where you want to be is too wide for you to "pretend" you're already there? I've tried all the methods under the sun, and today - prefer a much more grounded approach to achieving my dream reality and life.

    Once you understand and start to embody these concepts, you won't have to be "delusional" anymore. The magic exists in our everyday lives. I hope this episode empowers you to arrive at this realization. 🪄

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    15 min
  • 34. How to Stop Feeling Jealous or Insecure in Relationships
    Jun 8 2024

    Does it drive you crazy when you feel jealous or paranoid in your relationship? Maybe you've worked on yourself and are an otherwise confident person. Yet, somehow you find yourself in this exhausting pattern of feeling insecure or jealous once you CARE about someone.

    In this episode, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it.

    Whether you're single or in a relationship, whether you experience this with friends or romantic partners, the process of going from anxious to relaxed, independent of the external circumstances starts from within.

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    15 min
  • 33. Inner Child Healing for Powerful Personal Transformation (The Time Machine Method)
    Jun 2 2024

    Inner child healing can be a tool to access our "higher self", or even just the current, adult, grounded version of us. If you've ever felt frustrated with "parts" of you that doesn't seem aligned with your self-identity, I hope the practices in this episode can help you understand more about your healing journey and how to integrate your past, present, and future self into an empowered, loving, supportive, and cohesive team.


    🧃If you're looking for an even deeper dive and more support, feel free to join the 'Modern Penpal' newsletter where I'll be sharing future offerings first.(linked below.)

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    19 min
  • 32. I Read 100 Self-Help Books, Distilled Into 5 Lessons That Can Help Change Your Life, Today.
    May 25 2024

    I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other]

    🎁 Get my list of book recommendation [FREE]: https://www.subscribepage.com/books

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    31 min
  • 31. Overcome Imposter Syndrome and Start TODAY
    May 18 2024

    You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true.


    I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're f*cking smart AND get in your own way, make sure to join 'Modern Penpal' - linked below.

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    14 min
  • 30. How to Cultivate Self-Trust to Build Confidence and Genuine Self Love
    May 10 2024

    Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment.

    If you found this helpful, please let me know in the comments. I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're interested, make sure to join 'Modern Penpal' - linked below.

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    18 min
  • 29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)
    Mar 11 2024

    In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key.

    If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place.

    Listen to uncover perspectives to overcome stagnation, understand why we're so STUBBORN when it comes to CHANGE, and realign your path from a different place.

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    37 min