Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who’s ever felt invisible in a crowd, terrified before a party, or drained after small talk. I’m sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I’m still a little awkward.

• How to reframe rejection and stop fearing what people think
• Why you don’t have to be “charming” to be confident
• How to use exposure therapy without overwhelming yourself
• Tips for managing anticipatory anxiety before social events
• How to build quiet, grounded self-worth that makes social anxiety lose its power

Whether you identify as socially anxious, introverted, shy, or just someone who hates awkward moments—you’re not broken. You’re human. I hope this episode will give you the tools to meet that part of you with compassion and real change.

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Are you actually in a secure relationship—or just trying to heal in the wrong environment?

If you’ve ever wondered “Is it me, or is it this relationship?”—this video is for you. We’re exploring anxious attachment, emotional spiraling, and the real reason why healing can feel like a never-ending project when your connection isn’t safe.

Whether you're deep in self-work, constantly overthinking your partner’s behavior, or trying to practice secure attachment in a relationship that might not be built for it, this is a grounded and honest conversation about how to tell the difference—and what to do next.

In this episode, I share:

• How to tell if you’re in a relationship that supports secure attachment

• What it looks like when your nervous system feels safe

• The mindset shifts that helped me stop spiraling from relationship anxiety

• Tools for self-regulation, co-regulation, and actually feeling different (not just knowing better)

If you’ve been doing all the inner work and still feel insecure, jealous, or unsettled, you’re not broken—and you’re not alone.

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From first heartbreak to finding a home in myself, this is a personal reflection on the six movies that quietly shaped my life—from age 17 to 34.
If you’ve ever rewatched a film and felt like it mirrored a past version of you, this episode is for you.

We’ll explore themes of identity, love, emotional growth, and the unexpected life lessons that come through coming-of-age stories, cinematic storytelling, and the movies that changed us—without us even noticing.

Movies mentioned:

1. Eternal sunshine of the spotless mind
2. Closer
3. Lost in translation
4. Eat Pray Love
5. Arrival
6. Perfect Days

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"The ability to hold two opposing ideas in mind at the same time and still retain the ability to function is the mark of a superior mind." - F. Scott Fitzgerald

Let's talk about why trying to "make sense" of everything can leave you feeling stuck, and how learning to live inside your own contradictions, and the ones out in the real world, can actually give you an edge. If you've ever wrestled with self-acceptance vs. self-growth, openness vs. boundaries, ambition vs. surrender — this is for you.You’re allowed to be everything, all at once.

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An honest conversation on themes that has been coming up for me in the last few months. Fear of uncertainty, impermanence, how to feel my feelings again, the paradox of wanting to plan or envision a future vs. being fully present in the now. I hope some of what I say resonates with you.

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Sometimes life continues to take unexpected turns. I thought everything would magically click into place when I reached my 30s. At least, I'd feel much more like standing on solid ground. I hope some of these personal and hard earned lessons I share in this video helps you feel less alone, ignite a little bit of optimism, or creates the space for you to reflect on which way you'd like to go.

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Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this.

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If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most beneficial for your well-being, and in turn, those around you.

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