Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongside personal anecdotes and lifestyle tips for cognitive well-being.

We're also delighted to welcome artist and podcaster, Zya Be on the show, as we uncover the power of intuition and balance through physical activities, and the transformative potential of life's second acts. Zya joins us to celebrate the 'hell yes' life, illustrating the courage it takes to redefine one's identity and the unexpected gifts the pandemic has bestowed upon us in the form of new passions. Her story is a vibrant mosaic of artistry and podcasting, a testament to the beauty of embracing change and the joy in pursuing what makes your heart sing. Be inspired to unleash your own creativity and find fulfillment at any stage of your journey. Wrapping up with a candid discussion on the challenges of personal transformation, we explore the importance of setting boundaries, affirming one's self, and saying yes to life's electrifying moments.

Whether you're curious about establishing a nurturing routine or diving into a creative endeavor, there's wisdom to be gained from Zya Be's artistic pursuits and Your Hell Yes Life community. Tune in for an episode that champions growth, passion, and the pursuit of a life lived vibrantly.

More about Zya B:

Zya Be (Artist, Podcast Host, Hell Yes Life Trailblazer) is an abstract artist, podcast host, and best-selling author who is passionate about encouraging and celebrating women as they courageously forge lives aligned with their inner wisdom. After leaving a 25-year career as an entrepreneur and consultant driving transformative change for Fortune 500 companies, she changed her name and her life. Now, she creates vibrant and bold abstract paintings that ignite spaces and inspire viewers. She also hosts the Your Hell Yes Life podcast for women who want to live differently, finding more meaning and freedom.

Zya Be's Links:

https://yourhellyeslife.net

https://www.instagram.com/zya.be/

https://www.linkedin.com/in/zyabe/

Menopause and the Brain Links:

https://www.goodreads.com/book/show/177192239-the-menopause-brain

https://news.weill.cornell.edu/news/2023/10/study-suggests-estrogen-to-prevent-alzheimer%E2%80%99s-warrants-renewed-research-interest#:~:text=Research%20suggests%20that%20estrogen%20has,disease%20outnumber%20their%20male%20counterparts.

Creative Mornings:

https://creativemornings.com/

Get in Touch with Bree!

Leave me a message at the Pause to Go Podcast FB Group

Or on our Pause To Go Podcast Webpage.

This has been an Awkward Sage Production

with special guest, Ann Douglas

In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-to parenting advice author to exploring the nuanced and vibrant terrain of midlife. Listen in as we discuss the challenges, triumphs, and unexpected joys of navigating the middle chapters of our lives, debunking myths and celebrating the strength and wisdom that come with age.

Resources Mentioned:

• "Navigating the Messy Middle: A fiercely honest and wildly encouraging guide for midlife women" by Ann Douglas. Available on Amazon.
• Midlife Reimagined on Psychology Today.
• Connect with our guest on social media: Twitter, Instagram, and Facebook.

Connect with Pause to Go:

• Follow us on Instagram: @awkwardsagemedia
• Subscribe to our newsletter for the latest episodes and special content.
• Join our FB Group!

Special Offer:

• Don’t forget to participate in our giveaway for a chance to win a copy of "Navigating the Messy Middle." Share a screenshot of you listening to this episode on your IG story, tag @awkwardsagemedia and our guest, @annmdouglas, and we'll draw the winner's name on March 19th!

Thank you for tuning in to Pause to Go. If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify. Your feedback helps us bring more stories and insights that matter to you.

This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and tips for anyone looking to navigate the often daunting landscape of food sensitivities. Whether you're a seasoned food allergy warrior or just starting to explore the impact of diet on well-being, this episode is packed with practical advice, heartfelt stories, and a generous sprinkle of humor.

Please note: This podcast is intended for entertainment purposes only. Please seek medical attention from a trusted provider if and when you need it..

What You'll Learn:

• Sonia's Story: From her initial diagnosis to becoming an advocate for food allergy awareness, Sonia's journey is both inspiring and relatable.
• Overcoming Challenges: Practical strategies for dealing with food allergies, including dining out, grocery shopping, and food prep.
• Mental Health and Food Allergies: The often-overlooked emotional aspect of living with dietary restrictions and how to maintain a positive mindset.
• Resources and Support: Sonia shares her go-to resources for recipes, support groups, and medical information to help listeners feel less isolated.
• Future Trends: Insight into the latest research and developments in the field of food allergies and what the future might hold.

SONIA HUNT is a Chief Marketing Officer, Best-Selling Author, and Global Speaker on Health and Wellness. Her mission is to create a world in which everyone can thrive by building a personal foundation of health and well-being.

Over her 20-year marketing career, Sonia has transformed the stories and products of global wellness brands such as Apple, TiVo, Califia Farms, LVMH Moët Hennessy Louis Vuitton, and Sephora, with whom she won the 2015 WWD Digital Innovator of the Year award.

Sonia overcame a lifetime of over 32 severe food allergies, and chronicled her journey in her #1 Best-Selling book, NUT JOB, and her TEDx Talk (1M+ views).

Hunt is an advisor to global organizations, celebrities, and CEOs focused on solutions for the United Nations Sustainable Development Goals, and a food allergy activist. She’s the creator of Three to Be™, a holistic health and well-being program that guides people to Be Healthy, Be Safe + Be Well™ to thrive.

She furthers her mission to younger generations as a Guest Speaker at Drexel University, and is a Faculty Speaker with 1863 Ventures, advising and empowering new majority CEOs to shape an equitable future of thriving humans and business.

A proud woman of color, Sonia holds a Bachelor of Science degree in Civil Engineering and a Master’s of Science in Environmental Engineering from Drexel University, is a LinkedIn Top Leadership Voice, and a Top 100 Keynote Speaker by Databird Business Journal.

Connect with Sonia at https://soniahunt.com.

Closing: Thank you for tuning into Pause to Go. Sonia's story is a powerful reminder of the strength found in adversity and the importance of community and knowledge. For more episodes like this, don't forget to subscribe and leave us a review. Your feedback helps us grow and continue bringing you the best content. Until next time, keep your plates clean and your hearts full!