How boring would life be without a few unexpected twists and turns?

In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast.

With stories pulled from the heart of the classroom, she offers glimpses into moments where vulnerability and adventure become the best of friends.

This episode is a gentle nudge towards the beauty of life's changes and the growth they bring each of us. Sonal's journey invites us to look closely at our own stories and find empowerment in reflection. It's a call to listen, to pause with purpose, and to embrace the unfolding adventure with an open heart.

Tune in to uncover what's next in Sonal's exciting new chapter!


What Is Discussed:

0:00 A new adventure begins
3:41 The power of genuine interactions & non-violent communication
7:36 How to enhance teacher-student relationships
13:15 The importance of empowerment in the education system
16:40 Why having authentic & vulnerable conversations with our kids matters

Resources:

"Nonviolent Communication" by Marshall Rosenberg

Related Episodes:

Episode 13

Quote:

“If you’re not grateFUL, you’re a great FOOL.” - Sonal, Rise Girls

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.