In this episode of the Peaceful and Profitable CEO Systems Podcast, I'm thrilled to introduce Dr. Lahana Vigliano, CEO and founder of Nuvitru Wellness, and a BOAR certified clinical nutritionist. Dr. Lahana shares her story of resilience and her passion for helping women find the root cause of their health symptoms. We discuss her journey from an unexpected start in entrepreneurship to building her own wellness practice. Our conversation goes deep into the importance of setting boundaries, combating comparison, and the power of modelling healthy habits. Dr. Lahana also shares her insights on starting the healing process through gut health and the crucial role of the nervous system. Tune in for an inspiring and informative chat that blends health, business, and personal growth.

01:09 Meet Dr. Lahana Vigliano

02:36 Dr. Lahana's Journey to Entrepreneurship

03:53 Balancing Family, Education, and Career

06:53 The Importance of Boundaries and Self-Care

12:30 The Importance of Credibility in Parenting

12:51 Generational Differences in Addressing Trauma

14:29 The Role of Social Media in Comparison

15:25 The Reality Behind Social Media Perfection

19:50 Addressing Health and Comparison in Patients

21:21 Gut Health as the Foundation of Well-being

Connect with Dr. Lahana

• Website
• Instagram

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Welcome back to the Peaceful and Profitable CEO Systems Podcast! In this episode, we're tackling a topic that can make your stomach do backflips- investing in your business. I'm Dr. Veronica, and today we discuss why the fear of investing could be holding you back and how faith can help you surpass that fear. We'll explore the importance of stewardship, financial investment, and the potential hidden costs of not investing. Plus, I'm sharing my own experience and offering a free 'Breakout with Burnout' mini course to help you align your life with your values. Ready to take that next big step? Let's do this together!

02:18 Overcoming the Fear of Investing

04:08 Personal Experience with Investment

04:47 The Hidden Costs of Not Investing

08:00 Aligning Investments with Faith and Stewardship

09:50 Invitation to Free Mini Course

Resources Mentioned:

• Breakup with Burnout Mini Course

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Hello friends! Welcome to the newly revamped Peaceful and Profitable CEO Systems Podcast! I’m Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, I'll be sharing the heart behind this new podcast shift and my mission to help high-achieving women of God live that Proverbs 31 woman life. If you’re juggling business pursuits, family responsibilities, and personal health, this podcast is your guide to achieving balance without burnout. Each week, we'll dive into nervous system health, holistic business strategies, and mindset tips to empower you in your journey. Together, let's embrace the CEO lifestyle- living fully in your God-given calling, taking charge of your health, and nurturing your loved ones. Stay tuned for uplifting conversations and actionable advice to support you in your health, home, and business. Remember, you are not broken; you just need to understand your brain and how it works. You are worthy of celebration right where you are.

00:26 Meet Dr. Veronica Schiltz: Your Host and Guide

02:47 The CEO Lifestyle Explained

04:01 Faith and Overcoming Challenges

05:51 Empowerment and Understanding Your Strengths

07:08 Join the Journey: Resources and Next Steps

Resources Mentioned:

• Breakup with Burnout Mini Course

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

SHOW NOTES

Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for more, and makes you better is the convicting guilt. And the kind of guilt that makes you believe your needs matter the least or maybe even not at all called the convincing guilt. So let’s break these down:

Main topics covered:

• The condemning kind of guilt
• The convicting kind of guilt
• The convincing kind of guilt
• And how coaching can help you with all of the above!

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or mother? In this episode I am going to share two things: one, you are not alone. MANY women with businesses and kids feel this way. And two, it does not have to be this way. I am going to share how, so keep listening!

Main topics covered:

• Understanding these systems at a deeper level and then having the strategy and intentionality in place to build the beliefs, habits, and nervous system health to make everything work towards your goals and vision as a business owning mom.
• Setting the intention and goals that you are striving for is something we often overlook as business building moms.
• So this is a series we are diving into part one only today and we are going to be talking about PHASE one. Phase one in my program is the vision.

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNOWING when you are stuck in a nervous system pattern can be game changing to get intentional with your time and focus and get back on track before spiraling into inaction for weeks on end. We are going to talk about the four nervous system patterns and how they are affecting your day to day.

Main topics covered:

• The breakdown of your nervous system
• How the four survival patterns are affecting your time and money
• How nervous system focused chiropractic care can help
• How peaceful and profitable CEO systems can help
• Free resources to checkout

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

SHOW NOTES

I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be beneficial to some people, but for a busy entrepreneur and mom with young kids… This just isn’t feasible. It’s a miracle if I am awake before my toddler is because chances are I’ve been awake multiple times with my newborn… but the thing is– I still feel peaceful and grounded every single day, and if life throws me a curveball I know how to recenter in 15 minutes or less and I am going to show you how you can do the same!

Main topics covered:

• The science of your breath and why it is so impactful to feeling grounded and safe.
• Having an earnest prayer and meditation life.
• The four step method to uncover beliefs, habits, or patterns that are not serving your goals or mission as a business building mom.
• 
  

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about being a Christ followers, it’s that He commands rest when the world calls you to hustle. And I am going to share how I am going to be incorporating this into my schedule from here on out.

Main topics covered:

• My PERSONAL conviction with the Sabbath and why I am taking it more seriously as Christian business owner and mom.
• The science behind

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok