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Page de couverture de Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Auteur(s): Brian Sanders - Filmmaker of Food Lies & Health Coach
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À propos de cet audio

 Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org) Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health

    Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health
    Jan 15 2026

    In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.

    00:31 New Year's Resolutions: To Make or Not to Make?

    01:49 Health Insurance and Crowd Health

    06:56 Fitness Goals and Sustainable Living

    08:07 Holiday Indulgence and Fitness Maintenance

    20:40 The Extremity Challenge: Building Bigger Limbs

    26:01 The Real Blue Zones

    28:36 Longevity and Diet

    30:31 Strength and Exercise Metrics

    36:16 New Year's Resolutions and Fitness Metrics

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Voir plus Voir moins
    44 min
  • Sapien Podcast- The Dark Side of GLP-1 and the Art of Being Nourished

    Sapien Podcast- The Dark Side of GLP-1 and the Art of Being Nourished
    Jan 12 2026
    In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Voir plus Voir moins
    44 min
  • Sapien Podcast- Hormones, Holistic Health, and Food Lies with Chris Kruger

    Sapien Podcast- Hormones, Holistic Health, and Food Lies with Chris Kruger
    Jan 10 2026

    Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections.

    00:14 Oyster Pills and Product Talk

    00:46 Soap and Hair Products Discussion

    03:15 Racing Lamborghinis and Supplements

    03:54 Feedback and Flag Football

    07:21 Lane Norton Beef

    14:31 Science and Common Sense

    23:36 Retreats and Travel

    24:43 Booking Retreats and Pranamaya

    25:46 Germ Theory vs. Terrain Theory

    27:55 COVID-19 and Vaccine Controversies

    39:51 The Impact of Documentaries

    44:41 Food Lies Documentary and Celebrity Involvement

    51:40 The Importance of Quality Time and Retreats

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Voir plus Voir moins
    54 min
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