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This episode Luke welcomes Dr. Max Vogel, of Legend Orthopedics to the podcast to discuss everything ACL reconstruction. Dr. Vogel is a former college baseball player and sports residency-trained orthopedic surgeon specializing in knees, shoulders, and all things sports-injury related. Tune in for a refresher on what to expect when you've sustained an ACL injury and are preparing for surgery, or if you've already had surgery and are working through your rehab.

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What are "Cognitive Distortions"? Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery. Cognitive Distortions are these irrational thoughts that are so common in the day-to-day. Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.

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This episode Luke sits down with Dr. Meredith to discuss questions like: What are the metals that make up the knee implants or prosthesis? Are there plastic components in my knee? What happens to the kneecap (patella)? Tune in to hear the discussion of all of these questions and more.

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This episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery. What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation? These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure.

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This week Luke sits down with mental health counselor (and patient) Austin Shively to discuss dealing with post-op stress and anxiety. Tune in to learn about how we think (the cognitive model), the four basic sources of stress, and the relationship between stress and anxiety.

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What happens if your post-op rehabilitation after your total knee replacement doesn't go "by the book". Maybe you have a post-op complication, or two, that slow you down. Maybe your knee range-of-motion is poor, and you need a manipulation under anesthesia (MUA). Well, my guest, Mr. Tim Bell, had both. Listen in and hear Tim's story but pay attention for some important truths about post-op knee rehab to include 1) take responsibility for your knee and 2) never give up!

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Following up on our last Pickleball podcast, Caleb, Luke, and Marc dive into Pickleball strategy and some performance tips to help players from novice to elite. What are the four strategic considerations to develop and master? Tune in and find out.

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Caleb and Luke sit down with Peak RFP all-star PT Molly Mckay. Molly has a passion for strengthening and fitness. She is a triathlete, cross-fit athlete, and all-around butt kicker. What is sarcopenia and why should I care? Check out this episode and get ready to start moving some weight.

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