It’s Saturday morning, and the grind doesn’t stop. It's professional athlete insights like you have never heard before. 10K on the trails, lungs burning, legs heavy—then straight into hill sprints. The body’s screaming, fighting back the saliva, but Pendles pushes through. No shortcuts, no excuses.

Then? Flip the schedule. Straight from elite-level training to coaching the under-9s. Remember that basketball background? Then, we dive deep into the flow of match play, tackling drills, and the arrival of Perryman at the Pies.

Plus, a rare glimpse into the human side of the grind—shuffling sessions to make the kids Christmas concert, wrapping up the school year with family. And then there’s the Christmas present nobody asked for: The fitness staff’s gift—a monster session designed to break even the fittest.

Plus, ice baths, saunas, and survival mode.

This is the reality of defying time in the AFL.

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Pendlebury: Beyond 400 release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Subscribe to the feed on Apple, Spotify or LiSTNR here: https://linktr.ee/thehowiegames

Monday Feb 17 - Episode 3

Tuesday Feb 18 - Episode 4

Monday Feb 24 - Episode 5

Tuesday Feb 25 - Episode 6

Monday March 3 - Episode 7

Tuesday March 4 - Episode 8

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