Have you ever wondered what happens after the medals are won and the records are broken? On this week’s PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.

Theresa’s resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.

In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn’t have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.

If you’re struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa’s insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.

In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:

Theresa’s Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.

Mastering the Mind and Using Visualization as a Superpower.

Chasing the Olympic Dream and Overcoming Setbacks.

Facing Injuries and Finding Balance in Life After Elite Gymnastics.

From Setbacks to Success in NCAA Gymnastics.

Mindfulness and Self-Compassion Practices for Gymnasts.

Theresa's Work Now and Resources for Athletes.

“When we judge ourselves. It's a moment of suffering." – Theresa Kulikowski-Gillespie

Theresa Kulikowski-Gillespie’s Instagram: https://www.instagram.com/elitewellness_withtheresa/

Theresa Kulikowski-Gillespie’s Website: https://www.fit-intuit.org/

Theresa Kulikowski-Gillespie’s Email: Theresa@Fit-Intuit.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

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Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.

Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.

Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn’t typical, but that’s what makes her story so inspiring. She’s living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.

This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya’s resilience is a reminder that even when it feels hard, it’s worth it to keep going.

🎧 Tune in to hear Soraya's story, and let her journey inspire you to rewrite your own!

In this episode, Coach Rebecca and Soraya Rostocil talk about:

Soraya Rostocil’s Inspiring Early Gymnastics Journey Through Surgeries, Setbacks, to Gymnastics Triumphs.

Strategies for Overcoming Fear.

From Level Seven Doubts to College Recruiting, Soraya Exciting Next Chapter.

Finding Joy, Confidence, and Life Lessons Through Gymnastics.

How to Build Trust and Master Mental Strategies for Gymnastics Success.

Embracing New Challenges and Celebrating Growth

“Gymnastics goes beyond building physical strength—it shapes your mindset, fosters resilience, and teaches life lessons that extend far beyond the sport." – Soraya Rostocil

Soraya Rostocil’s Instagram: https://www.instagram.com/sorayarostocil.2025/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University’s standout gymnasts. Hannah’s reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.

Despite her impressive track record, Hannah shared that her journey hasn’t been without challenges. She’s faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she’s learned to navigate those obstacles and come out stronger on the other side.

In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she’s relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.

Hannah’s story is a powerful reminder that self-trust isn’t built by avoiding fear or failure but by learning to embrace it. If you’re ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.

In this episode, Coach Rebecca and Hannah Scheible talk about:

How to Deal with Setbacks and Not Winning.

Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.

Trusting the Process and Fighting for Your Goals with Resilience.

Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.

Hannah Scheible’s Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.

The Importance of Recovery, Sleep, and Nutrition.

Learning when “Good Enough" is Good Enough.

“If you're willing to go through the fire, success will find you." – Hannah Scheible

Hannah Scheible’s Instagram: https://www.instagram.com/hannah_scheible/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com