Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else?

If you answer no, I don’t believe you!

We ALL HAVE!

If you claim you haven’t, I am quite sure you have more than most. Start digging, get real! Even if you think you are an angel, you probably aren’t.

So why and how do we ALL turn into perpetrators?

How does it look like?

Perpetrators come alongside victims and rescuers. And within this dynamics WE SWOP ROLES WITHIN A SINGLE CONVERSATION. We start out as the victim, move into to perpetrator and end up as the rescuer. And so it rolls.

We believe we are angels, but really! We are not. No one is. I explain how toxic these dynamics are and how to get out of them. How to take accountability for your own life, words and actions.

Why?

Because you are hurting yourself. You are creating your own drama. You are getting yourself into dynamics you don’t want to be in.

Watch/ listen into my podcast to learn how you can become the challenger, coach and creator - instead of the perpetrator, rescuer and victim…

These are the Drama Triangle and Empowerment Dynamics.

Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.

Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

https://youtu.be/0D6dnrOfYWU

Make yourself a glorious day ya all.

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