• Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance

  • Oct 21 2024
  • Durée: 15 min
  • Podcast

Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance

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  • Résumé

  • Phys Flex Cert full details below

    https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/

    Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.

    This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits. You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols.

    00:18 PhysFlex Certification Closing Announcement

    01:06 Eustress vs. Distress Model

    03:27 Temperature Regulation and Performance

    03:58 Experimenting with Cold Water Immersion

    05:40 Measuring Performance and Recovery

    07:46 Understanding the Eustress Model

    08:18 Heat Adaptation Strategies

    10:41 Advanced Training Modalities

    11:57 Practical Tips and Psychological Aspects

    13:47 Certification Details
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