In this episode, we explore the importance of physical boundaries and how recognizing and respecting them can impact our well-being. From understanding personal space to handling unexpected touch, we share actionable insights on asserting your boundaries and responding effectively.
Key Takeaways:
- Recognizing Violation: Understand how emotional responses can signal when your boundaries have been crossed.
- Consent and Boundaries: Learn the importance of ongoing consent, even in established relationships.
- Personal Space Awareness: Discover ways to identify your comfort zone and communicate your need for personal space effectively.
Quotes: "The bottom line is we have control over our own bodies and we get to decide who touches us and when." – Sarah Michel "It's not just about how you feel in the moment; you have the right to change your mind about being touched at any time." – Finn
Listener Challenge: This week, pay attention to your emotional responses when someone enters your personal space or touches you. Share your experiences and how you handled them on social media using #BoundaryAwareness.
