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In this conversation, we speak with Deputy Commissioner Matt Walsh who shares his extensive background in law enforcement and discusses the importance of maintaining balance in the profession. He emphasizes the significance of connection, therapy, and mental health awareness among officers. Walsh recounts personal experiences with trauma and the journey towards forgiveness, highlighting the need for open discussions about mental health in law enforcement. The conversation also touches on humorous moments in the field, showcasing the lighter side of a challenging profession. Matt Walsh shares his insights on the law enforcement profession, emphasizing the importance of treating others with respect, the need for continuous learning, and the critical role of mental health support for officers. He discusses the alarming rates of suicide within the law enforcement community and the necessity for comprehensive wellness programs. Walsh also highlights the significance of faith in building resilience and coping with the challenges faced by officers throughout their careers.

Takeaways:

· Connection is vital for mental and emotional well-being.

· Therapy should not be stigmatized in law enforcement.

· Anger can be harmful and is often self-destructive.

· Forgiveness is essential for personal growth.

· Sharing experiences can help others heal faster.

· Coping with trauma requires ongoing effort and support.

· Physical, spiritual, and mental fitness are crucial for officers.

· Continuous learning is essential for personal and professional growth.

· Faith plays a significant role in resilience and coping with job stress.

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