Respect is a cornerstone of healthy relationships, and in this episode of Piko Moments, we focus on the Hawaiian principle of hoʻihi. Uncover the many ways respect shapes our connections—with each other, the land, and our cultural traditions.

Learn how small gestures of care and acknowledgment can create a ripple effect of understanding within your ʻohana. By the end of this 5–7 minute segment, you’ll walk away with practical tips and a special Piko Practice designed to help you nurture respect in everyday life, strengthening your family bonds one mindful moment at a time.

In this uplifting 5–7 minute episode of Piko Moments, we delve into the Hawaiian concept of hoʻomanawanui, or patience. Discover how patience goes beyond simply waiting—it’s about nurturing trust in the unseen and learning to embrace life’s natural pace. Join us as we explore how families can cultivate greater resilience and harmony by slowing down and allowing growth to unfold in its own time. Stick around for our Piko Practice, where we share a simple activity you can try together to practice patience and celebrate small, meaningful progress.

The ʻiwa bird, known for its adaptability and grace, teaches us valuable lessons about embracing change and overcoming challenges. In this episode, we reflect on how nature’s wisdom can guide families through difficult times, helping us stay resilient and connected.

With practical examples and an inspiring Piko Practice, you’ll gain tools to navigate life’s currents together as a family, just like the ʻiwa soars through the winds with strength and purpose.

Harmony and unity are at the heart of this episode, where we delve into the value of lōkahi. Like the flowers in a lei, every family member brings something unique, but when tied together, they create something beautiful.

Join us as we share a powerful story of teamwork from Hawaiian traditions and explore ways to restore balance when life feels out of sync. With a simple Piko Practice, you’ll discover how to create meaningful moments that strengthen the bonds within your ʻohana.

In this episode, we explore the Hawaiian value of kuleana—responsibility—and how it connects to purpose and family harmony. Discover how embracing kuleana helps each family member contribute to a stronger, more united ʻohana. Learn how to shift perspectives from seeing responsibilities as chores to viewing them as acts of love and teamwork.

This week’s Piko Practice will inspire you to assign meaningful kuleana within your family and reflect on the deeper role each person plays.

In this episode of Piko Moments, we explore the Hawaiian value of pono, which represents integrity, balance, and doing what’s right. Learn how living with pono strengthens trust and harmony within your family. Through relatable examples and a reflective approach, discover how you can bring things back into balance when relationships feel strained.

This episode also includes a Piko Practice to foster connection: share one thing you’re grateful for about a family member. Whether you’re listening alone or with your ʻohana, this episode will inspire you to embrace the power of pono to create a more loving and connected home.

In this special holiday episode of Piko Moments, we celebrate the true spirit of the season: gratitude and giving. Rooted in Hawaiian values like mahalo (gratitude) and makana (gifts from the heart), this episode invites you to pause and reflect on the abundance in your life and the power of heartfelt giving.

Through a touching story, a meaningful Hawaiian proverb, and a simple Piko Practice for your ʻohana, discover how small moments of presence and appreciation can create lasting connections this holiday season.

Take a few minutes to ground yourself in the warmth of aloha and the beauty of giving. Mele Kalikimaka and Hauʻoli Makahiki Hou! 🌺✨

Join us for the very first episode of Piko Moments! Discover what this podcast is all about and how it can help you build stronger, healthier connections with your ʻohana. In this quick introduction, we’ll explore the meaning of piko and share what you can expect in future episodes—from Hawaiian values to actionable takeaways for your family. Start your journey toward meaningful connections with our first Piko Practice: a moment of gratitude. Aloha and welcome!