Parenting teens today can feel like trying to hold back a tidal wave. We want to protect them, guide them, and set them up for success—but how do we do that without burning out or pushing them away? In this episode, we’re tackling three crucial parenting strategies:

• Setting Boundaries with Technology—How to create limits that actually stick, without constant battles.
• Why Kids Don’t Always Need Therapy, Parents Need to Learn Tools—Understanding when their struggles are really a reflection of their environment.
• Raising Independent Teens—How to help them take responsibility for their own lives instead of constantly relying on you to manage everything.

If parenting feels like an uphill battle, there’s a better way. Let’s make it easier. Book a free Peaceful Parenting Call, and in 45 minutes, we’ll create a plan that actually works for your family.

About my guest: Nicole Runyon, LMSW, is an esteemed psychotherapist specializing in parenting, author, and keynote speaker renowned for her expertise in child and adolescent mental health, backed by an extensive 21-year career in the field. Nicole is also the mother of 2 children. You can find her book, Free to Fly right HERE

Instagram and FB- @igenerationmentalhealth
LinkedIn- Nicole Runyon

No parent wants to hear that their child is being mistreated. Unfortunately, bullying is a common challenge many kids face. In this episode, I'm joined by teen confidence expert Joey Mascio to share the most effective strategy for helping your child become less of a target and break free from bullying. Joey offers a fresh, empowering perspective—including why he says "there’s no such thing as a bully", key questions that build confidence, and how to effectively approach school administration when necessary. If your teen is struggling, this episode will give you immediate relief and real solutions.

Tune in now for expert insights that will transform the way you and your teen handle bullying!

To learn more about how to work with Joey, visit him at sidekicktohero.com

When your teen dramatically declares their life is “over”, it can feel impossible to know what to say or do. Should you fix it? Downplay it? Toughen them up?

In this episode, we’re diving into what’s really happening developmentally when your teen spirals, why their emotions feel so intense, and how your response plays a powerful role in shaping their mental resilience. You’ll learn practical tools to soothe their big emotions, model emotional regulation, and shift from “You just don’t get it” eye-rolls to deeper connection and understanding.

You’ll walk away equipped to comfort your teen without rescuing, teach resilience without lecturing, and influence their perspective in a way that builds trust and strengthens your bond—no matter how big their drama feels in the moment.

Because their life isn’t actually over—but your opportunity to guide and empower them is just beginning.

Ready to feel more confident and connected in your parenting? Book a free call and let’s talk about what’s possible for your family.