From the unassuming beginnings of a small logging town to the dazzling heights of modeling and acting, Monica's story isn't just about fame—it's a masterclass in tenacity. As a mother of nine who conquered the modeling world, ventured into the film industry, and still managed to keep her family at the core, Monica embodies resilience. Join us as we unpack her story: from being spotted by a modeling scout, to strutting the runways, and eventually returning to her first love—cinema—after family life. It's a tale that proves persistence shines just as brightly as the spotlight.
Navigating the film industry with a fresh perspective, Monica turned her lens towards advocacy, creating compelling narratives that spark conversations and change. Her foray into film school despite the debate about its necessity, and her subsequent deep dive into a docuseries about abuse survivors, illustrates the transformative power of storytelling. Then, there's that remarkable shift into television, with a guest appearance on Portlandia, showcasing her range and willingness to embrace the unexpected. Each frame of her journey offers a testament to the impact cinema can have, not only on audiences but on the storytellers themselves.
We close out our conversation with Monica reflecting on the idea that intellect alone doesn't chart the course to success—it's the courage to continue that counts. Her upcoming projects, from the psychological thriller in Walla Walla to a comedy short filmed in Lebanon, are beacons of inspiration, proving that with perseverance, any role or goal is attainable. Our heartfelt discussion serves as a reminder that redemption is always at hand, and sometimes, the greatest stories come from simply never giving up on one's dreams. Join us, be inspired, and let Monica's journey fuel your own aspirations.

Nolan's story is one that might just redefine your idea of transformation. From his modest beginnings as a non-athletic kid to becoming a beacon of health and fitness in our community, his narrative is nothing short of inspiring. In a candid conversation, Nolan takes us through the journey of how he tackled chronic knee pain head-on, turning his struggle into a catalyst for a career in empowering others through fitness coaching. His tale is a testament to the profound influence a few good coaches can have on one's life, shaping the path from personal adversity to guiding individuals toward a life of health and mobility.
As you tune in, you'll step into the personalized world of Nolan's gym, where fitness coaching isn't just about lifting weights but lifting spirits too. The episode peels back the curtain on how a specialized approach to exercise and nutrition can prevent injuries and rehabilitate, transforming lives one personalized plan at a time. You'll hear moving success stories, like a woman who dodged a potential ankle injury and a septuagenarian who's back on the basketball court, all thanks to Nolan's revolutionary methods. But it's not all about the physical; we delve into the mental health triumphs that come from a balanced fitness regimen, too.
Wrapping up the episode, we open up about the power of community and resilience. Nolan shares how the concept of "microdosing adversity" within a group setting can help build toughness and camaraderie, proving that the journey to betterment is a collective one. He illuminates the idea that a motivated purpose is the heartbeat behind every goal and invites listeners to find that spark within themselves. This conversation is more than just a fitness talk; it's a rallying cry for anyone who's ever faced an obstacle to remember that with the right mindset and support, improvement is always within reach.

Rebecca Grizzle is the CEO of Lebanon, Oregon's Chamber of Commerce, but she's more widely known for her colorful sense of humor and meme collection on Facebook.

Rebecca shares about her modest upbringing in rural Lebanon leading to a life changing experience as an exchange student in Venezuela, and how her life's ups and downs have shaped who she is.

While she is sure to charm you with her comical candor, you are also bound to be quenched with wisdom from a deeper well.

Intro & Outro song "Artificial Guava" by Sweet Love Ent.