Plus Fitness with Tara

Auteur(s): eWN Podcast Network
  • Résumé

  • Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!
    Copyright eWN Podcast Network
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Épisodes
  • Ep64 Guest Linda Albright - Empowering Women Entrepreneurs with AI Insights
    Feb 14 2025

    Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.

    Linda shares her passion for supporting women and reveals how AI can revolutionize business operations, from pricing strategies to global market expansion. Plus, get an inside look at Linda's personal fitness journey and how the mind-body connection fuels her success.

    Join us for an enlightening conversation on the future of AI, the freedom of digital entrepreneurship, and why embracing technology is crucial for staying ahead. Tune in to gain practical insights and be inspired by Linda's mission to empower women entrepreneurs!


    Check out Linda's website: Albrightai.com


    For more info and helpful tips visit my website at taraCmacdonald.com

    Connect with me and my growing community on Facebook and Instagram!

    Yours in health,
    Tara

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    33 min
  • Ep63 Guest Danielle Melanson - Gut Feelings: Boosting Mental Health with Danielle Melanson
    Jan 31 2025

    Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.

    We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in navigating mental health and hormone-related challenges. Danielle opens up about her personal health battles, emphasizing the power of intuition and self-advocacy in healthcare. In the Know has an early bird discount available before Feb 14th 2025. Find her online for more info at Instagram danimcameron

    Tune in as we discuss the importance of community, self-care, and unlearning perfectionism. This episode is a heartfelt blend of personal stories and actionable insights for anyone looking to enhance their mental wellness. Don't miss out on this inspiring conversation!

    Connect with Danielle:
    - Instagram: @danimcameron
    - Facebook: Danielle Melanson

    Stay informed and proactive about your health!


    For more info and helpful tips visit my website at taraCmacdonald.com

    Connect with me and my growing community on Facebook and Instagram!

    Yours in health,
    Tara

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    32 min
  • EP62 Guest Denise Angst: Living Life in Color - her Vibrant Journey
    Jan 17 2025

    Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025!

    Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey!

    Connect with Denise:
    - Email: deniseangst17@gmail.com
    - Instagram: @denisemyjourney
    - Newsletter: Sign up via Instagram!


    For more info and helpful tips visit my website at taraCmacdonald.com

    Connect with me and my growing community on Facebook and Instagram!

    Yours in health,
    Tara

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    43 min

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