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Summary
In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and intentional choices.

Links My Nutritionist Shared With Me:

https://amihungry.com/

https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/

https://eatingmindfully.com/

https://www.intuitiveeating.org/

https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/

Chapters

00:00 Introduction to Mindful Eating
01:34 Personal Journey: Late-Night Snacking and Emotional Triggers
09:16 Understanding the Mindful Eating Cycle
15:11 Empowerment Through Mindful Eating

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