Épisodes

  • Release Judgement Positive Affirmations: Find Freedom in Compassion

    Release Judgement Positive Affirmations: Find Freedom in Compassion
    Jan 21 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ready to free your mind from the invisible weight of judgment—both for yourself and others? This positive affirmations session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.Are You Trapped in a Cycle of Judgment?
    • Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
    • Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
    • Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?
    Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:
    • Let go of self-criticism and harsh inner narratives.
    • Release resentment toward others—whether big or small, recent or deeply rooted.
    • Cultivate self-compassion by understanding that imperfection is simply being human.
    • Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).
    What Can You Expect?

    As you listen to these positive affirmations, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.

    Short Term:

    Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.

    Long Term:

    Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.
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    29 min
  • From the Heart: Loving-Kindness Positive Affirmations

    From the Heart: Loving-Kindness Positive Affirmations
    Jan 14 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Sometimes, the world feels heavy. Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.
    Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being.

    Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.

    So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.

    Take a deep breath. Let’s begin.
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    26 min
  • From the Heart: Loving-Kindness Affirmations

    From the Heart: Loving-Kindness Affirmations
    Jan 7 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Sometimes, the world feels heavy.

    Tonight, let’s set it all down.

    In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.

    Picture this: You’re wrapped in a cocoon of calming whispers and positive affirmations, as I lead you through soft, intentional breaths.

    Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together.

    With every beat of your heart, we’ll send ripples of love further than you can imagine.

    Just lay back and listen, let the willingness to be kind to yourself and other wash over you.

    Take a deep breath. Let’s begin.
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    26 min
  • Bye-Bye, Inner Critic: Positive Affirmations to Release Judgment and Embrace Your Best Life

    Bye-Bye, Inner Critic: Positive Affirmations to Release Judgment and Embrace Your Best Life
    Jan 1 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Let’s face it—nobody throws shade at us better than... well, us. 🙃

    In this episode, we’re taking that judgmental inner voice (you know, the one that’s got a PhD in nitpicking) and kindly showing it the door. Through a powerful tapestry of positive affirmations, gentle reflections, and soul-soothing encouragement, we’ll help you release the weight of self-criticism and let go of judgment toward others, too.

    This isn’t your typical woo-woo affirmations session—we’re diving deep into the why behind our judgments, laughing at the weird stories we tell ourselves, and replacing them with empowering truths. By the end, you’ll feel lighter, freer, and ready to love your glorious, imperfect self (and maybe even your neighbor who starts mowing the lawn at 7 am).

    Get ready to hit that mental refresh button and step into a new space of positivity—because the world (and you) deserve your best, judgment-free vibes. Let’s do this! 💫
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    29 min
  • Radiate Positivity: Daily Affirmations to Brighten Your Soul

    Radiate Positivity: Daily Affirmations to Brighten Your Soul
    Dec 17 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

    Download for iPhone here.

    And for Android here

    Ever feel like the world is throwing way too many lemons, and you’re flat out of sugar to turn them into lemonade? Trust me, we’ve all been there—stuck in a cycle of blah energy, bad vibes, and that ominous grey cloud that just. Won’t. Budge.

    But hey, what if I told you there’s a way to shift that? (Spoiler: It’s way easier than you think.)In this heartwarming, soul-soothing episode, we’re diving into the world of affirmations—because you deserve to hear good things, especially from yourself.

    Together, we’ll plant seeds of positivity in that fabulous mind of yours to help you grow a garden of joy, love, and resilience. I’ll guide you with affirmations that feel like a deep, reassuring hug on the toughest days and a spark of sunshine on the good ones. 🌞Here’s what you can expect:
    • A lovingly-crafted playlist of affirmations—the kind that feel like they were made for you.
    • Tips to stop negativity right in its tracks because, let’s be honest, ain’t nobody got time for that.
    • A mini pep talk from me (obviously) because I know you’re unstoppable!
    Whether you need a pick-me-up for your morning, a midday reset, or a little whisper of encouragement before bed, this episode is here to remind you: you’ve got this, and the universe is rooting for you.So, grab your headphones and settle in—we’re swiping left on negativity and saying HECK YES to more joy, gratitude, and good vibes. 💫Let’s do this. Let’s walk into the world radiating positivity like it’s our full-time job. Because honestly? It kind of is.
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    30 min
  • Affirmations for Career Confidence: Step Into Your Professional Power

    Affirmations for Career Confidence: Step Into Your Professional Power
    Dec 10 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

    Download for iPhone here.

    And for Android here

    Ready to step into your confidence and unlock your full potential at work? In this episode, we’ve curated a powerful selection of positive affirmations designed to help you build career confidence, overcome self-doubt, and embrace your unique strengths.Each affirmation has been carefully crafted to elevate your mindset, reminding you that you are capable, deserving, and worthy of success in whatever professional path you choose. Whether you’re preparing for an important meeting, navigating a career change, or striving to take your skills to the next level, these affirmations will inspire you to move forward with boldness and determination.What this episode offers:
    • A space to silence your inner critic and nurture self-belief.
    • Empowering affirmations to develop a resilient mindset.
    • Daily tools to radiate confidence in your career journey.
    Listen whenever you need a boost—on your morning commute, before a big presentation, or whenever imposter syndrome creeps in. Let these affirmations become your go-to resource for self-empowerment.

    Take a deep breath and repeat after us: I deserve to thrive, and my career success is limitless.
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    31 min
  • Love Yourself: Affirmations & Binaural Beats

    Love Yourself: Affirmations & Binaural Beats
    Nov 26 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    In a world that often shouts negativity, finding a moment of peace and self-love can feel elusive. Love Yourself: Affirmations & Beats is more than just an audiobook; it’s a transformative experience designed to guide listeners on a journey of self-discovery and empowerment.

    With soothing binaural beats harmonizing with uplifting affirmations, this standalone audio adventure invites you to embrace your worth and radiate positivity. Each track serves as a gentle reminder that love begins within, creating a safe space for introspection and growth.

    Through the lens of a compassionate narrator, listeners are encouraged to break free from self-doubt and embrace their unique beauty. This audio experience is perfect for anyone seeking to enhance their daily routine—whether during a morning ritual, a calming meditation, or a relaxing evening wind-down. With Love Yourself: Affirmations & Beats, you’ll discover the power of positive thinking, cultivate gratitude, and nurture a profound love for yourself.

    Dive into this auditory oasis and unlock the potential of your heart and mind. Start your journey towards self-acceptance today, because you are worthy of love—especially your own.
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    30 min
  • Bonus: Free Manifestation Challenge

    Bonus: Free Manifestation Challenge
    Jan 21 2024
    Exclusively on the new Yoga Nidra Meditation and Manifestation App, the free manifestation challenge, just download the app and begin to transform your life today.

    Apple Store

    Google Play Store

    I look forward to seeing you in the app.
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    3 min