• Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

  • Auteur(s): Peggy Meyer
  • Podcast

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Auteur(s): Peggy Meyer
  • Résumé

  • Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...
    @PeggyMeyer
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Épisodes
  • Parenting an Autistic Child with Liz Covington
    Mar 28 2025

    Ever wonder if you are the right parent for your child? If you are doing a good enough job as a parent? If so, you are not alone!

    In this episode, Liz Covington, mother of 4, talks about how she sought out a life coach to help her parent their oldest child who was diagnosed with autism at age 9, what she learned about herself, two biggest challenges autism parents have, and three ways she helps moms be better parents to their children and better persons to themselves.

    Parenting an autistic child has its own set of challenges as each child is unique and responds to the world in their own way. So do other kids!

    If you are a parent, you need to listen in! Liz shares gems, thoughts, and truths all parents need to hear!

    #autismmom #parenting

    Connect with Liz Covington here:

    @ahintofhotmess (IG) https://www.instagram.com/ahintofhotmess/?igsh=YmI4MmF3c2ZmMnR2#

    A Hint of Hot Mess (Facebook) https://www.facebook.com/profile.php?id=100088829250016

    @liz.the.auttism.mo (Tik Tok)

    @ahintofhotmess (you tube) https://www.youtube.com/@ahintofhotmess

    Connect with Peggy Meyer here: https://positivesolutions4life.com/

    Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

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    32 min
  • Spring is New Beginnings
    Mar 26 2025

    As the chill of winter fades away, and the temperatures rise, something magical happens— nature undergoes a beautiful transformation signaling the return of life and vitality. Spring is arriving! This season of renewal, rebirth, and vibrant growth holds a unique power to inspire new beginnings in all of us. Much like nature’s awakening from a long slumber, spring offers us the perfect opportunity to embrace change, shed what no longer serves us, and step into a fresh start.

    In this episode, I’m using the metaphor of spring to relate new beginnings to our own lives. Just as the earth shakes off the remnants of winter, sprouting new life in the form of flowers, trees, and greenery, we too can view spring as a metaphor for our own new beginnings. It’s a reminder that, no matter what we’ve been through, we always have the chance to reinvent ourselves, start fresh, and grow in ways we never thought possible.

    Here are 5 ways Spring aligns with new beginnings and to us.

    1. Nature’s Reawakening

    2. Fresh Starts and Possibilities

    3. Renewal and Growth

    4. Clearing Out the Old

    5. Hope and Optimism

    Remember, every ending is a new beginning in disguise. The next chapter of your life is waiting for you to write it. Take a deep breath and step forward into this season of renewal. Ask yourself: What new beginning can I embrace today? Whether it’s a small change or a major leap, spring is the perfect time to take that step. After all, just as the earth is constantly evolving, so too are you. The journey is yours to shape—so go ahead, bloom.

    Connect with Peggy Meyer here: https://positivesolutions4life.com/

    Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

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    13 min
  • Your Encore Life with Lynette Reiling
    Mar 21 2025

    Midlife doesn't have to be a crisis. Aging does not have to be viewed as a decline, diminishment, or deterioration. Midlife can be the transition to your encore life, a new beginning to your best life. Make time to explore who you are so you can live your best life during your second half of life.

    In this episode, Lynette Reiling, discusses her book, Your Encore Life: Take Center Stage for Life's Second Half. Lynette asks questions and provides exercises for you to be the director in authoring your life script for your next act in life.

    We all go through transitions in life: relationships start and end, job changes, kids or no kids, empty nest, aging parents. Lynette talks about three phases of transition: endings, neutral zone and new beginnings. We have to let go of what we did in the first half of our life--what we did for others, our identity, our conscious and unconscious limiting beliefs so we can enter the neutral zone of inward discovery and embracing who we are now and who we want to be to step on the stage of new beginnings, our second half of life.

    The neutral zone is a time of being. A time to reflect and explore. A time to realign from our inside out, just like when a caterpillar changes into a butterfly.

    Learn more about Lynette Reiling and her book, Your Encore Life, here: www.yourencorelifecoach.com

    Connect with Peggy Meyer here: https://positivesolutions4life.com/

    Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

    Voir plus Voir moins
    33 min

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