Positively Anti-Inflammatory

Auteur(s): Alyssa K. Abrahamson
  • Résumé

  • Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
    © 2025 Positively Anti-Inflammatory
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Épisodes
  • Mindset and Lifestyle Habits for a Healthy Gut
    Feb 19 2025

    217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mindset and lifestyle habits for a healthy gut. Tune in as I explain why mindset matters and I share 4 simple lifestyle recommendations to improve the health of your gut.

    *** If this podcast has inspired you, informed you, or spoken to you in any way, it would mean the world to me if you would show your support through a small contribution.

    As little as $5 helps nourish my podcast and covers costs of bringing positively anti-inflammatory to life which is here to help support you on your journey.

    ​You can "buy me a coffee" and make a contribution here. ​

    AND......If you are you seeking authentic change in your life AND looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    29 min
  • Conscious Sex, Intimacy, Self-Love and Health With Miriam Diana
    Feb 12 2025

    216. This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune in as we discuss sexuality, intimacy, vulnerability, and self-love. Miriam opens up about her own health struggles and we explore the question of how your health impacts your dating and relationships. She shares how to use self-acceptance and reparenting (aka inner-child healing) techniques — as well as tantric energy and breathing exercises — to support healing. Miriam Diana believes that dating and relationships are a self-love game, and asks us, “How can I find myself back to love?”

    > Connect and work with Miriam through her website.

    > Follow Miriam on Instagram.

    > Listen to Miriam's SensitiveSlut Podcast




    *** If this podcast has inspired you, informed you, or spoken to you in any way, it would mean the world to me if you would show your support through a small contribution.

    As little as $5 helps nourish my podcast and covers costs of bringing positively anti-inflammatory to life which is here to help support you on your journey.

    ​You can "buy me a coffee" and make a contribution here. ​

    AND......If you are you seeking authentic change in your life AND looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    59 min
  • Eating Habits for a Healthy Gut
    Feb 5 2025

    215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stress, antibiotics use, or disease. This week my focus is on nutrition and gut health. Tune as I discuss eating habits for gut health to reduce inflammation and promote the repair of the intestinal lining. I share 7 eating habits to incorporate into your diet to support a healthy gut.

    *** If this podcast has inspired you, informed you, or spoken to you in any way, it would mean the world to me if you would show your support through a small contribution.

    As little as $5 helps nourish my podcast and covers costs of bringing positively anti-inflammatory to life which is here to help support you on your journey.

    ​You can "buy me a coffee" and make a contribution here. ​

    AND......If you are you seeking authentic change in your life AND looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    26 min

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