Summary

In this conversation, Gyles shares his experiences with parenting, mental health, and the complexities of postnatal depression. The discussion explores the dynamics of family life, the challenges of being a young parent, and the importance of support systems. Gyles emphasises the need for professional help and the significance of understanding the multiple truths of parenting, where love and frustration coexist. The conversation also touches on the beta complex, highlighting how support often disproportionately favours one partner over the other during challenging times.

Keywords

parenting, mental health, postnatal depression, family dynamics, therapy, support systems, multiple truths, caveman brain, beta complex, food preferences

Takeaways

Gyles prefers curry and coffee as his go-to takeaway.

Family dynamics significantly impact mental health.

Parenting can be overwhelming, especially in the early years.

Support from friends and family is crucial during tough times.

It's normal to feel both love and frustration towards children.

Cultural expectations can pressure men to be providers.

Understanding modern stressors can help manage anxiety.

Professional help is essential for mental health challenges.

Postnatal depression affects both parents, not just mothers.

The beta complex illustrates unequal recovery in trauma situations.

Links -

The Happiness Trap https://www.youtube.com/watch?v=kv6HkipQcfA

The Hub of Hope https://hubofhope.co.uk/

The Postnatal Podcast https://open.spotify.com/show/4wSARe0f7jgJtmrvdrxxV6?si=bb2b222b867446be