In this conversation, the speakers delve into the complexities of mental health, particularly focusing on depression and its impact on relationships and parenting. They discuss the importance of seeking support, the role of therapy, and the necessity of understanding the severity of mental health issues. The dialogue emphasises the need for men to communicate openly about their struggles and the value of humour in navigating difficult times. The speakers also reflect on their younger selves, offering advice and insights gained from their experiences, ultimately highlighting the importance of self-care and the ability to find joy amidst challenges.

• It's important to seek professional help for mental health issues.
• Men often feel the need to be the 'fixer' in relationships.
• Understanding the severity of depression can change perspectives.
• Language matters when discussing mental health conditions.
• Therapy can provide valuable insights and coping strategies.
• Humor can be a powerful tool in dealing with life's challenges.
• It's okay to ask for help from friends and family.
• Men should prioritize their own mental health to support others.
• The mental health continuum shows that recovery is possible.
• Reflecting on past experiences can provide valuable lessons.

mental health, depression, therapy, support, relationships, parenting, humor, self-care, emotional well-being, communication

For more in-depth listening on postnatal journeys please go to https://open.spotify.com/show/4wSARe0f7jgJtmrvdrxxV6

And if you have followed Gyles's advice and sought professional help we congratulate you and whilst you wait perhaps one of these organisations can offer you support - https://hubofhope.co.uk/