Sweaty Mama has created a community where new and expecting mothers can safely navigate the waters of pre and postnatal fitness. Jace Traviss, a professional dancer turned fitness instructor, joins us to share her empowering narrative, focusing on the significance of physical activity during and after pregnancy. She brings to light not just the physical benefits, but also the mental boosts that come with staying active. Learn how to fine-tune exercise routines to your changing body and learn the importance of pacing yourself, as we unravel the unique challenges mums encounter when fitting fitness into their bustling life.

With the New Year igniting a collective push towards fitness resolutions, we zoom in on the real talk about postpartum body expectations. Jace and Chloe confront the pressures new mums face to snap back to their pre-pregnancy figures and stress the need for achievable fitness objectives. Our conversation goes beyond workouts, illustrating how Sweaty Mama cultivates a sense of belonging through group chats and post-exercise socials. We also shine a light on accommodating different fitness backgrounds and managing injuries, ensuring every mother can participate. Special attention is given to diastasis recti, as Jace offers specialized guidance and exercises designed for recovery. Whether you're a mother navigating the postpartum period or simply interested in maternal wellness, this episode is your guide to embracing health at a realistic and personal pace.

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