Épisodes

  • # 300 Coffee Talk with Moms Who've Been Through It

    # 300 Coffee Talk with Moms Who've Been Through It
    Dec 16 2024
    Are you feeling unprepared for the intense emotions and challenges of raising teens? Do you wonder if other moms are going through the same struggles with friendships, independence, and emerging adulthood? In this special 300th episode of Power Your Parenting: Moms with Teens, Colleen O’Grady invites four close friends—moms who’ve been through it all—for an honest and heartfelt conversation. Together, they reflect on the middle school and high school years, navigating everything from shifting friendships and social media pressures to the bittersweet milestones of teenage independence. They share raw and relatable stories about the struggles, like dealing with broken hearts, driving privileges, and different parenting values. Beyond the challenges, they celebrate the moments of joy, laughter, and growth that come with watching their teens mature into young adults. Sue Ludwig is a mom of two grown kids, ages 27 and 25. She is the president and founder of the national association of neonatal therapists, an occupational therapist by background, and author of the book, Tiny Humans, Big Lessons. Dr. Shannon D. South, aka the “Joy Doctor”, is an award winning therapist, an amazon best-selling author, and an inspirational speaker. She is an expert in the field of spirituality and healing trauma for over 25 years and the Founder of the Inner Counselor Certification Program. Sara Dickison Taylor is President and Founder of Celebrate Life by Design, LLC. As a certified Executive Leadership Coach, she has helped countless individuals maximize their life potential and turn their wildest dreams into reality. Sherry Duson is a family therapist who has been in practice since 1999. She has specialized in the needs of new mothers, focusing on perinatal mental health, both as a practitioner and the founder of The Center for Postpartum Family Health in Houston, Texas. Here are three powerful takeaways from the episode: First, let go of perfection and trust the process—it’s okay if the journey isn’t linear; your kids will find their way in their own time. Second, focus on building connection over control—your relationship will matter far more than the pressures of grades, college, or success. Finally, prioritize yourself as a mom—taking care of your emotional well-being models resilience and self-love for your teens. Whether you’re in the trenches of middle school drama or navigating the complexities of launching young adults, this episode is a reminder that you’re not alone, and there’s joy in the journey. https://sueludwig.com/ https://www.instagram.com/sue.ludwig/ https://drshannonsouth.com/ https://www.instagram.com/drshannonsouth/ https://www.linkedin.com/in/sara-dickison-taylor-21681010/ https://www.instagram.com/celebratethebestu/ https://www.sherryduson.com/ https://www.instagram.com/sherryduson/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • # 299 When Teens Feel the Weight of the World

    # 299 When Teens Feel the Weight of the World
    Dec 9 2024
    Does your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman, a social work expert with decades of experience helping teens overcome anxiety and build self-confidence. Together, they unpack why today’s teens are more anxious than ever and discuss actionable strategies for managing mental health. Dr. Aman highlights the role of validation, agency, and purpose in easing anxiety, while emphasizing the importance of fostering resilience and community. From learning to calm anxiety in seconds to understanding how the modern digital and convenience culture impacts teens, the conversation provides a roadmap for parents to help their kids thrive emotionally. Jodi Aman is a doctor of social work with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find her live-streamed show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. With her videos, TEDx Wilmington talk, "Calm Anxious Kids," and her award-winning books, she's helped over 2 million understand and reverse the current mental health crisis. Key Takeaways: Anxiety is Manageable: Anxiety thrives on doubt and inaction. Teaching teens to recognize it, stay unbothered, and take immediate, small actions can significantly reduce its intensity. Fostering Confidence: Teens gain self-esteem and resilience when they experience their own agency. Encouraging problem-solving, giving purposeful responsibilities, and validating their feelings can transform their self-view. Connection Over Isolation: Isolation exacerbates anxiety and depression. Encourage teens to engage in meaningful, real-world activities like volunteering, spending time with others, and building community to foster a sense of belonging and purpose. This episode is packed with insights and tools to empower moms and teens alike! Find out more at jodiaman.com Follow on Instagram at https://www.instagram.com/doctorjodiaman/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • #298 Raise Loving Siblings and Stop the Fighting

    #298 Raise Loving Siblings and Stop the Fighting
    Dec 2 2024
    Are you exhausted from constant sibling fighting in your household? Do you dream of raising siblings who not just get along but are also genuine friends? This episode of Power Your Parenting: Moms of Teens dives deep into the world of sibling dynamics with Dr. Jonathan Caspi, a renowned expert on sibling relationships and author of Raising Loving Siblings: How to Stop the Fighting and Help Your Kids Connect. With practical insights and relatable anecdotes, this conversation explores why sibling fights happen, the role parents play in fueling or diffusing these conflicts, and actionable steps to foster sibling closeness. Jonathan Caspi, PhD, MSW, is Professor of Family Science & Human Development at Montclair State University in Montclair, NJ. Dr. Caspi is an internationally recognized sibling expert. In addition to research, writing and teaching about families and siblings, he has been a family therapist for over 30 years, with a private practice in NJ. Dr. Caspi is also frequently tapped as a media consultant for family-related matters. Parents often "wing it" when addressing sibling rivalry, stepping in only when fights escalate, inadvertently giving more attention to negative behaviors. Dr. Caspi emphasizes the importance of catching siblings in their good moments, praising cooperation and kindness to reinforce positive dynamics. He shares how favoritism and comparisons, even when unintentional, can fuel resentment, and why creating clear family rules and proactively addressing high-stress moments like car rides or post-school hours can make a significant difference. The episode also highlights the importance of addressing deeper issues, such as sibling perceptions of favoritism or emotional triggers, through open, validating conversations. Three key takeaways: First, actively recognize and praise siblings when they get along to encourage more of those moments. Second, create structured family rules and plan ahead for high-stress situations to reduce conflict and teach problem-solving skills. Lastly, validate your children’s feelings about favoritism or comparisons without dismissing them, and focus on identifying each child’s unique strengths to foster mutual respect. This episode reminds moms that sibling harmony is a journey—and that it starts with thoughtful, consistent parenting. Learn more at siblingexpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • # 297 Holiday Tips and Tricks to Stay Sane

    # 297 Holiday Tips and Tricks to Stay Sane
    Nov 25 2024
    Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom Marcela Valladolid to share her best tips for staying sane during the holiday season. Together, they tackle how to let go of perfection, manage holiday stress, and create a warm, joyful environment for your family. Marcela emphasizes the importance of planning ahead, embracing simplicity, and focusing on the energy you bring to your home during the holidays. She also offers practical tips for cleaning, entertaining, and even engaging reluctant teens. Marcella Valladolid is an Emmy nominated chef, television personality, designer, and author. Author and mother. She has hosted shows like Food Network's The Kitchen and Mexico Made Easy and written five best selling cookbooks. As a busy mom of three, she is also a master of cleaning up after kitchen messes, which is why she now serves as the cleaning ambassador at Pinalen, Chloralen and Ensueno Laundry. Marcela highlights the importance of letting go of unrealistic expectations. Instead of striving for a picture-perfect holiday, focus on the feelings and memories you create. Practical advice includes starting holiday prep early, sticking to recipes you know well, and cleaning as you go to avoid feeling overwhelmed. For entertaining, she suggests menus with forgiving dishes like casseroles or lasagna, which can be prepared ahead of time, and setting a formal table to make any gathering feel special. Marcela also shares creative ideas, like adding games or piñatas with prizes, to engage teenagers and make the holidays more fun for everyone. Three key takeaways: First, your energy as a mom sets the tone for the holidays—prioritize joy over perfection and trust that your efforts are creating lasting memories for your family. Second, practical planning, such as cleaning high-traffic areas in advance and delegating tasks to your partner or guests, can make the holidays far less stressful. Finally, remember that teens might not always show enthusiasm, but the love and effort you put into the season will resonate with them over time. Follow on Instagram https://www.instagram.com/chefmarcela/ Learn more at casamarcela.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • #296 Moms in Recovery

    #296 Moms in Recovery
    Nov 18 2024
    Are you feeling overwhelmed by the pressures of parenting and looking for ways to stay balanced? Have you ever wondered if that glass of wine at the end of the day is helping or holding you back? In this episode of Power Your Parenting: Moms of Teens, host Colleen O'Grady dives into the topic of alcohol use among moms, the rise of addiction since COVID, and how recovery can reshape both personal and family dynamics. Joined by licensed addiction counselor and author Sarah Allen Benton, Colleen explores the nuanced challenges that moms in recovery face, from finding healthy ways to cope with stress to navigating the emotional toll that addiction can have on relationships with teens. Benton shares her personal experiences and insights on what it means to live a "recovery lifestyle," addressing the importance of emotional sobriety and how addiction can affect every area of life. Key insights include the importance of creating sustainable self-care practices that don’t rely on substances. Benton emphasizes that managing stress as a parent often means saying “no” to additional commitments and removing the cultural expectation to do it all. This episode also highlights how families can support a parent in recovery, setting up boundaries that strengthen family bonds and empower teenagers to process any lingering anger or hurt. Benton stresses the need for open communication and suggests resources like support groups and counseling to help families rebuild trust and stability. Sarah Allen Benton is a licensed Advanced Alcohol and Drug Counselor, Addiction Counselor, and Mental Health Counselor. She has been a parent in recovery from alcoholism for more than 18 years. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies. Her recently released book, Parents in Recovery: Navigating a Sober Family Lifestyle can be found anywhre books are sold. Learn more about Sarah at https://www.bentonbhc.com/ Follow on Facebook at https://www.facebook.com/bentonBHC Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min
  • # 295 Treating Anxiety Through Writing

    # 295 Treating Anxiety Through Writing
    Nov 11 2024
    Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better? In this episode of Power Your Parenting: Moms of Teens, host Colleen O’Grady invites licensed psychotherapist Duygu Balan to discuss practical strategies for moms navigating their children's anxiety. Together, they explore the unique pressures facing today's youth, including the impact of social media, heightened global awareness, and an unpredictable world. Balan, co-author of Confidently Chill: An Anxiety Workbook for New Adults, highlights how expressive writing can be a powerful tool for self-reflection, stress reduction, and resilience, helping young people externalize their worries and separate genuine concerns from imagined fears. The conversation emphasizes creating an environment where teens feel heard and supported in their journeys toward independence. Balan’s approach, known as the Balan Method, offers a structured yet flexible way to help teens manage anxiety. It encourages creating a calming environment, grounding the body through breathing exercises, and using writing prompts to explore thoughts and feelings. These techniques help teens transform abstract anxieties into manageable, real-life actions. Through writing exercises, Balan shows how teens can externalize worries, clarify goals, and build confidence. Moms are encouraged to guide teens gently through these practices, keeping communication open and validating their children's experiences without pressure or judgment. Follow on Instagram at https://www.instagram.com/duygubalan/ Find out more about Duygu at https://www.duygubalan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • # 294 Moms in Business: The Real Talk

    # 294 Moms in Business: The Real Talk
    Nov 4 2024
    How do you prioritize self-care and personal growth while balancing the demands of your business and raising teenagers? What strategies have you found helpful for maintaining open communication and connection with your teens while managing your workload? In this podcast episode, Colleen O'Grady engages in an insightful conversation with Leona Burton, exploring the unique challenges and triumphs of being both a mother and a business owner. They discuss the intricacies of balancing entrepreneurship with raising children, especially during the often tumultuous teen years. Leona shares her journey of founding Moms in Business International and her experiences with juggling a fast-paced career while raising six children of varying ages. Their conversation sheds light on the pressures moms face to "do it all," the societal expectations that often lead to feelings of guilt, and the importance of creating a supportive community for moms who need to balance business growth with family life. The episode emphasizes the importance of clarity, intention, and being kind to oneself amidst the chaos of parenting and working. Leona Burton is a dynamic entrepreneur, high-performance coach, and the founder of MIB International, the world’s largest community for women and mums in business. With over a decade of experience in business development, she has become a prominent figure in empowering women to achieve success. As a Forbes-featured Jack Canfield Advanced Success Coach, Leona specializes in guiding others through personal and professional growth, focusing on areas like visibility, sales, and marketing. Her leadership extends beyond the business realm, as she is a passionate advocate for mental health and personal well-being, balancing her career with being a mother to six children. Key takeaways from this episode highlight the importance of intentional time management and prioritizing both personal well-being and family needs. The conversation reinforces the idea that perfection is unattainable and that embracing the messy, imperfect moments is part of both parenting and business ownership. Leona and Colleen stress the value of open communication, not just with children but within one's own support network. Moms are encouraged to trust their intuition, practice self-care, and set boundaries to avoid burnout. The episode ultimately serves as a reminder that while the journey is challenging, with a clear vision and community support, moms can thrive in their dual roles as parents and professionals. Follow Leona at https://www.instagram.com/leonaburtonofficial/ Learn more about Mums/Moms in Business at https://mib.international/about-mib-international/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • # 293 What to Know Before They Go

    # 293 What to Know Before They Go
    Nov 4 2024
    Are you feeling overwhelmed by the college preparation process for your teen? Do you wonder what steps you should be taking to support them through each year of high school? In this episode of Power Your Parenting: Moms of Teens podcast, Colleen O’Grady speaks with Dr. Pamela Ellis, author of What to Know Before They Go, to break down how parents can help their teens navigate the journey to college without unnecessary stress. Dr. Ellis emphasizes that college preparation should not feel overwhelming and should be done gradually throughout the high school years. She discusses the importance of identifying the right college fit for your teen, taking into account academic, social, financial, and vocational factors. Dr. Ellis also debunks common myths around the college admissions process, such as the misconception that it’s difficult to get into most colleges and that the sticker price reflects what everyone pays. She reassures moms that the majority of colleges are accessible and affordable with many offering generous scholarships. Pamela Ellis, MBA, PhD—The Education Doctor®—partners with busy parents to help their teen find a college that feels like home without over-paying. As an award-winning CEO and consultant, Dr. Pamela’s experience with the education system includes advising school districts, community organizations, and institutes of higher education. She founded Compass College Advisory in 2010 and has served over 1,000 families. 95% of their students have been admitted to their top-choice colleges and the average scholarship is $75,000. Dr. Pamela is a highly sought-after speaker and author of the best-selling book What to Know Before They Go: College Edition. Dr. Pamela graduated from Stanford University and the Tuck School of Business at Dartmouth College, and she earned a doctorate from the Stanford University School of Education. Key takeaways include the value of starting the college conversation early by helping teens identify what is important to them in a school, from social environment to academic focus. Dr. Ellis advises that research and preparation should be a gradual process, beginning with building good study habits in freshman year and shifting to researching schools and writing college essays by junior and senior year. Finally, she reminds parents to take care of themselves during this process, ensuring that they can offer support without becoming overwhelmed themselves. Learn more about Dr. Ellis at: https://theeducationdoctor.com/ Follow on Instagram at: https://www.instagram.com/drpamelaellis/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min