3.29 - Supporting One Another As A Fitness Couple, with John Tamas

In this week’s podcast I’m joined by Body Transformation Coach and Fitness Model, John Tamas. John chats to me about his fitness journey, including what led him to a career in fitness and the process he follows when prepping for competitions. John also talks about the experience of competing alongside his fitness pro partner Bekah Chaplin, and the support they offer to each other in their fitness endeavours.

You can follow John on Instagram @johntamastraining
You can follow Bekah on Instagram @bekinibody

No-Holds Barred: Persevering From Time In Jail – My True Story, with Chet Sandhu  

Joining me for this week’s episode is reformed gangster and recently-published author, Chet Sandhu. 

Chet chats to me about how his notorious past 

– including international drug-smuggling and time spent in jail 

– has formed the basis of his new book, “Self-Made, Dues Paid: An Asian Kid Who Became an International Drug-Smuggling Gangster”. 

Chet reveals what life was like behind bars and how he kept his mindset and body in check, as well as what life is like for him now.  You can follow Chet on Instagram @chetsandhu666  Chet’s new book is available now at Amazon

3.27 - Prepping For Success: My Flexible Lifestyle Approach 

In this episode I share with you my recent flexible dieting approach, which has changed from what I call 'gaintaining' to being in a shred state. 

I've therefore been dropping my calories down, making sure the protein is high and cutting out any indulgences so that I reach my goal physique. 

I've still been attending regular social activities, and I share how I've stuck with my fitness plan during the week and even on weekends. 

I've got lots of tips to share, so join me for this solo episode!  You can follow my progress on Instagram @nathan_honess